Notes & Comments
2 comments
Y Club
Time poor so kept this shorter.
Back extension - 27kg 3 x 6 reps.
Leg curls - 30kg 3 x 8 reps
Arm curl - 18kg 3 x 6 reps
Adductor - 30kg 3 x 8 reps
Abductor - 30kg 3 x 8 reps
Seated triceps dip - 43kg 3 x 8 reps
Reverse fly - 27kg 3 x 8 reps
Pec fly - 34kg 3 x 6 reps
Abdominal- 36kg 3 x 6 reps
Leg extension - 27kg 3 x 8 reps
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Nice