Fri 7th Oct 2022 at 8:14am by kstuart

Run > Recovery Run

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Time
23:09
Miles
2.33
Min/mi
9:56
Pacing
87%
WAVA
44.88
Stride(cm)
92
Cals
271
Cadence
175
BPM
132
%MHR
73.4
B/mi
1313
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

10:16 9:45 3:07

Pin Map

0mi in 0

Pace

28%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	82 78-87	1348	129 118-178	0/77
0.13	1:39	37	9:57	101 88-118	1006	179 168-184	0/4
0.19	2:18	39	10:17	123 119-126	1265	179 176-182	0/4
0.25	2:53	36	9:30	127 125-130	1208	179 178-182	0/5
0.31	3:29	36	9:32	129 128-130	1231	180 176-184	0/14
0.38	4:05	36	9:33	129 129-129	1232	181 178-184	2/1
0.44	4:40	35	9:22	126 121-129	1181	181 178-182	2/4
0.50	5:16	36	9:30	127 123-130	1207	180 176-182	1/3
0.56	5:54	38	10:11	130 128-132	1324	180 176-184	4/0
0.63	6:31	37	9:55	135 132-137	1339	178 176-180	2/10
0.69	7:08	37	9:49	135 134-136	1325	179 174-182	5/3
0.75	7:44	36	9:38	135 133-137	1300	182 176-190	5/2
0.81	8:19	35	9:17	133 133-134	1235	176 172-180	6/2
0.88	8:56	38	10:02	134 133-135	1343	178 174-180	1/3
0.94	9:36	39	10:30	137 136-139	1439	180 178-182	2/3
1.00	10:16	40	10:44	137 132-139	1470	179 176-184	1/3
1.06	10:53	37	9:57	141 140-142	1402	181 178-184	2/1
1.13	11:27	34	9:03	141 140-141	1275	177 176-178	0/8
1.19	12:12	44	11:52	142 139-144	1684	176 166-186	10/3
1.25	12:53	42	11:06	138 135-140	1531	179 174-184	1/0
1.31	13:30	36	9:41	137 136-140	1327	178 174-182	1/4
1.38	14:04	34	9:11	141 138-145	1294	177 174-180	1/6
1.44	14:38	34	9:11	138 137-139	1268	176 172-180	1/3
1.50	15:12	33	8:52	139 137-142	1233	178 176-178	2/2
1.56	15:47	35	9:26	139 137-141	1312	178 176-180	4/0
1.63	16:22	35	9:25	144 142-148	1356	177 174-180	2/3
1.69	16:58	35	9:24	143 139-146	1344	178 170-182	6/10
1.75	17:33	36	9:33	143 140-145	1365	174 170-178	2/4
1.81	18:09	36	9:34	140 136-144	1339	174 172-176	2/1
1.88	18:46	37	9:45	138 136-141	1346	176 174-178	5/6
1.94	19:24	38	10:02	139 138-140	1395	175 174-176	6/1
2.00	20:02	38	10:11	138 136-141	1406	177 174-180	2/4
2.06	20:36	34	9:07	142 141-145	1294	179 176-182	2/1
2.13	21:11	35	9:21	141 140-142	1318	178 176-180	3/1
2.19	21:45	34	9:03	139 137-140	1258	175 174-176	6/1
2.25	22:21	36	9:33	141 140-141	1347	175 170-180	1/6
2.31	23:00	39	10:25	142 138-145	1480	174 168-180	3/3
2.33	23:09	9	11:04	145 145-145	1604	171 168-174	1/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 126m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	9:47
13 8.4%	9:02
10 9.6%	9:25
See your biggest climbs

Cadence

175 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	2.3	22:18	9:47
Walk	3.7	124	0	51	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.87%	More
800m	4:36	9:14	40.41%	More
1km	5:49	9:22	41.64%	More
Mile	9:27	9:27	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.21
5km	32:14	10:22	43.59
5M	55:42	11:08	41.01
10km	1:11:31	11:31	39.86
10M	2:03:37	12:22	38.08
Half	2:48:38	12:52	36.64
20M	4:34:20	13:43	35.69
Mara	6:14:14	14:17	34.89

Fetch Miles

9:38	Moor Row to Cleator

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