Fri 7th Oct 2022 at 6:39am by Flatlander

Bike > General

breezy

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Time
26:18
Miles
4.11
Mph
9.4
Cals
100
BPM
87
%MHR
48.3
B/mi
556
Asc(m)
19
Surface
Road

Notes & Comments

Short ride to get the Fetchpoint bug out of my circle.

1) 1m - 6:54(6:54/m) 86/99bpm [594b/mi] 28cal 8.69/11.76mph
2) 1m - 6:58(6:58/m) 85/102bpm [592b/mi] 26cal 8.61/11.25mph
3) 1m - 5:53(5:53/m) 88/104bpm [518b/mi] 22cal 10.2/12.37mph
4) 1m - 5:48(5:48/m) 92/103bpm [534b/mi] 22cal 10.34/13.52mph
5) 0.11m - 45(6:33/m) 91/93bpm [596b/mi] 2cal 9.17/9.74mph

6:54 6:58 5:53 5:48 45

Pace

32%

36%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.28	87 83-91	631	1/0
0.25	1:41	47	9.60	81 76-85	506	1/0
0.38	2:29	47	9.50	76 73-81	480	2/0
0.50	3:16	47	9.56	85 81-89	534	0/0
0.63	4:03	47	9.51	91 88-94	574	0/1
0.75	5:12	1:09	6.53	84 78-92	772	0/0
0.88	6:56	1:44 +51	4.34	88 76-98	1218	0/0
1.00	7:45	49	9.21	90 79-98	586	0/2
1.13	8:38	53	8.44	92 89-98	654	0/0
1.25	9:35	57	7.91	83 78-87	629	0/0
1.38	10:30	55	8.14	86 84-89	634	0/0
1.50	11:25	55	8.24	79 75-82	575	1/0
1.63	12:40	1:16 +21	5.95	84 70-102	847	0/0
1.75	13:32	52	8.63	95 91-100	660	0/1
1.88	14:15	43	10.54	80 70-92	455	1/0
2.00	15:04	49	9.14	76 69-81	499	1/0
2.13	15:45	41	11.11	80 77-84	432	0/0
2.25	16:26	41	10.92	84 83-85	461	0/0
2.38	17:04	38	11.94	87 85-88	437	0/1
2.50	17:43	39	11.44	85 82-87	446	0/1
2.63	18:36	53	8.51	82 78-86	578	0/0
2.75	19:21	45	10.05	99 89-104	591	0/0
2.88	20:09	48	9.39	97 93-101	620	0/0
3.00	20:58	50	9.09	91 89-93	601	0/1
3.13	21:49	51	8.79	94 89-98	642	0/0
3.25	22:36	46	9.69	97 94-98	601	1/0
3.38	23:17	41	10.92	98 89-103	539	2/0
3.50	23:54	37	12.15	86 85-87	425	0/1
3.63	24:34	40	11.39	83 81-85	437	0/2
3.75	25:56	1:22 +45	5.47	82 71-88	899	0/1
3.88	26:42	46	9.70	98 89-103	606	0/0
4.00	27:52	1:10 +22	6.42	94 84-103	878	4/0
4.11	28:37	45	9.02	91 89-93	605	1/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:37	5:17	More
1km	3:26	5:32	More
Mile	5:48	5:48	More
5k	20:26	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:30	6:45
20km	1:24:59	6:50
15 miles	1:43:44	6:55
20 miles	2:20:44	7:02
40km	2:57:11	7:08
25 miles	2:58:17	7:08
42km	3:06:35	7:09
50 miles	6:11:42	7:26
56 miles	6:59:09	7:29
100 miles	12:54:58	7:45
112 miles	14:33:53	7:48

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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