Fri 7th Oct 2022 at 6:40am by GimmeMedals

Swim > Pool
  • Time
    49:38
  • Miles
    0.35
  • per 100m
    8:52
  • Cals
    422
  • Cadence
    44
  • BPM
    81
  • %MHR
    48.2
  • B/mi
    11424
  • Surface
    Pool

Notes & Comments

3 comments
Garmin was set to 25m pool but I went in the small 10m pool

10m x 56 laps (I didn't count them but that's what Garmin logged)

Practising superman arms to kick off, PLACE< PRESS< PUSH thumb positions and Popeye mouth but that bit didn't work very well.
It's still a work in progress, but I'm not breathless at the end of the session so the breathing tips are helping.

Split Summary
===
1) 0km - 26(0/km) 77/82bpm [INFb/km]
2) 0.03km - 23(15:27/km) 78/81bpm [1206b/km] 10cal 28/rpm
3) 0km - 24(0/km) 75/84bpm [INFb/km]
4) 0.03km - 23(15:03/km) 91/97bpm [1369b/km] 10cal 27/rpm
5) 0km - 21(0/km) 85/86bpm [INFb/km]
6) 0km - 9(0/km) 88/91bpm [INFb/km]
7) 0km - 26(0/km) 82/88bpm [INFb/km]
8) 0.03km - 27(18:10/km) 90/97bpm [1635b/km] 6cal 24/rpm
9) 0km - 34(0/km) 87/90bpm [INFb/km]
10) 0km - 12(0/km) 90/95bpm [INFb/km]
11) 0km - 15(0/km) 82/85bpm [INFb/km]
12) 0.03km - 19(12:45/km) 91/96bpm [1160b/km] 6cal 25/rpm
13) 0km - 27(0/km) 87/88bpm [INFb/km]
14) 0.05km - 27(9:09/km) 87/92bpm [796b/km] 17cal 22/rpm
15) 0km - 17(0/km) 75/79bpm [INFb/km]
16) 0.03km - 26(17:03/km) 79/85bpm [1346b/km] 6cal 21/rpm
17) 0km - 22(0/km) 69/71bpm [INFb/km]
18) 0.03km - 22(14:55/km) 73/75bpm [1089b/km] 6cal 29/rpm
19) 0km - 13(0/km) 77/80bpm [INFb/km]
20) 0.03km - 33(22:05/km) 84/88bpm [1855b/km] 6cal 16/rpm
21) 0km - 18(0/km) 75/83bpm [INFb/km]
22) 0.03km - 19(12:32/km) 84/87bpm [1053b/km] 10cal 19/rpm
23) 0km - 39(0/km) 72/82bpm [INFb/km]
24) 0.03km - 21(13:43/km) 72/75bpm [987b/km] 6cal 20/rpm
25) 0km - 22(0/km) 75/79bpm [INFb/km]
26) 0.03km - 20(13:12/km) 85/89bpm [1123b/km] 6cal 24/rpm
27) 0km - 1:42(0/km) 68/86bpm [INFb/km]
28) 0.03km - 23(15:23/km) 87/91bpm [1338b/km] 10cal 26/rpm
29) 0km - 10(0/km) 82/85bpm [INFb/km]
30) 0.05km - 56(18:36/km) 81/88bpm [1507b/km] 15cal 18/rpm
31) 0km - 35(0/km) 76/85bpm [INFb/km]
32) 0.03km - 21(14:03/km) 86/89bpm [1208b/km] 6cal 20/rpm
33) 0km - 16(0/km) 81/84bpm [INFb/km]
34) 0.03km - 19(12:58/km) 88/90bpm [1140b/km] 6cal 22/rpm
35) 0km - 29(0/km) 77/85bpm [INFb/km]
36) 0.03km - 24(16:15/km) 80/83bpm [1300b/km] 6cal 20/rpm
37) 0km - 39(0/km) 71/80bpm [INFb/km]
38) 0.05km - 42(13:51/km) 80/84bpm [1108b/km] 12cal 20/rpm
39) 0km - 20(0/km) 84/88bpm [INFb/km]
40) 0.03km - 21(13:50/km) 90/92bpm [1245b/km] 6cal 23/rpm
41) 0km - 18(0/km) 83/87bpm [INFb/km]
42) 0.03km - 23(15:32/km) 86/90bpm [1337b/km] 6cal 21/rpm
43) 0km - 19(0/km) 75/79bpm [INFb/km]
44) 0.03km - 25(16:47/km) 84/89bpm [1410b/km] 6cal 24/rpm
45) 0km - 57(0/km) 72/80bpm [INFb/km]
46) 0km - 22(0/km) 79/82bpm [INFb/km]
47) 0km - 27(0/km) 72/77bpm [INFb/km]
48) 0.03km - 14(9:00/km) 69/73bpm [621b/km] 10cal 22/rpm
49) 0km - 28(0/km) 71/74bpm [INFb/km]
50) 0.03km - 33(22:15/km) 75/81bpm [1669b/km] 6cal 14/rpm
51) 0km - 28(0/km) 68/70bpm [INFb/km]
52) 0.03km - 15(10:07/km) 72/76bpm [729b/km] 10cal 20/rpm
53) 0km - 31(0/km) 73/78bpm [INFb/km]
54) 0.03km - 28(18:58/km) 84/88bpm [1593b/km] 6cal 19/rpm
55) 0km - 15(0/km) 74/80bpm [INFb/km]
56) 0.03km - 27(17:58/km) 82/87bpm [1473b/km] 6cal 18/rpm
57) 0km - 23(0/km) 73/81bpm [INFb/km]
58) 0.03km - 31(20:48/km) 77/81bpm [1601b/km] 6cal 17/rpm
59) 0km - 10(0/km) 75/78bpm [INFb/km]
60) 0.03km - 20(13:30/km) 86/89bpm [1161b/km] 6cal 18/rpm
61) 0km - 24(0/km) 75/83bpm [INFb/km]
62) 0.03km - 12(7:53/km) 76/79bpm [599b/km] 11cal 25/rpm
63) 0km - 27(0/km) 72/76bpm [INFb/km]
64) 0.03km - 22(14:55/km) 79/83bpm [1178b/km] 10cal 19/rpm
65) 0km - 15(0/km) 80/85bpm [INFb/km]
66) 0.03km - 24(15:43/km) 91/95bpm [1429b/km] 6cal 18/rpm
67) 0km - 12(0/km) 80/87bpm [INFb/km]
68) 0.03km - 25(16:37/km) 78/82bpm [1297b/km] 6cal 17/rpm
69) 0km - 27(0/km) 75/77bpm [INFb/km]
70) 0km - 9(0/km) 76/79bpm [INFb/km]
71) 0km - 20(0/km) 77/78bpm [INFb/km]
72) 0.03km - 22(14:20/km) 77/81bpm [1104b/km] 6cal 22/rpm
73) 0km - 13(0/km) 78/86bpm [INFb/km]
74) 0.03km - 15(9:58/km) 92/94bpm [916b/km] 7cal 24/rpm
75) 0km - 1:05(0/km) 76/87bpm [INFb/km]
76) 0.05km - 47(15:39/km) 75/86bpm [1173b/km] 16cal 19/rpm
77) 0km - 30(0/km) 80/85bpm [INFb/km]
78) 0.03km - 27(18:12/km) 78/80bpm [1420b/km] 6cal 20/rpm
79) 0km - 16(0/km) 78/79bpm [INFb/km]
80) 0.03km - 15(10:00/km) 84/88bpm [840b/km] 7cal 24/rpm
81) 0km - 20(0/km) 79/83bpm [INFb/km]
82) 0.03km - 22(14:42/km) 74/76bpm [1088b/km] 6cal 19/rpm
83) 0km - 16(0/km) 80/84bpm [INFb/km]
84) 0.03km - 17(11:30/km) 88/91bpm [1012b/km] 7cal 24/rpm
85) 0km - 22(0/km) 81/90bpm [INFb/km]
86) 0.03km - 35(23:00/km) 86/91bpm [1978b/km] 6cal 14/rpm
87) 0km - 16(0/km) 83/86bpm [INFb/km]
88) 0.03km - 11(7:35/km) 94/100bpm [713b/km] 7cal 37/rpm
89) 0km - 19(0/km) 83/88bpm [INFb/km]
90) 0.03km - 20(13:05/km) 96/100bpm [1256b/km] 10cal 21/rpm
91) 0km - 16(0/km) 88/96bpm [INFb/km]
92) 0.03km - 21(14:15/km) 89/92bpm [1268b/km] 6cal 22/rpm
93) 0km - 37(0/km) 74/84bpm [INFb/km]
94) 0.05km - 52(17:23/km) 78/84bpm [1355b/km] 12cal 22/rpm
95) 0km - 28(0/km) 77/84bpm [INFb/km]
96) 0.03km - 17(11:23/km) 78/81bpm [887b/km] 7cal 21/rpm
97) 0km - 20(0/km) 81/86bpm [INFb/km]
98) 0.03km - 24(15:48/km) 84/88bpm [1327b/km] 6cal 23/rpm
99) 0km - 25(0/km) 80/82bpm [INFb/km]
100) 0.03km - 19(12:53/km) 84/89bpm [1082b/km] 6cal 22/rpm
101) 0km - 17(0/km) 81/83bpm [INFb/km]
102) 0.03km - 24(16:13/km) 89/97bpm [1443b/km] 6cal 22/rpm
103) 0km - 25(0/km) 75/78bpm [INFb/km]
104) 0.03km - 19(12:25/km) 81/84bpm [1006b/km] 6cal 23/rpm
105) 0km - 16(0/km) 83/87bpm [INFb/km]
106) 0.03km - 21(14:10/km) 88/93bpm [1247b/km] 6cal 20/rpm
107) 0km - 16(0/km) 81/86bpm [INFb/km]
108) 0.03km - 20(13:03/km) 92/98bpm [1200b/km] 6cal 31/rpm
109) 0km - 21(0/km) 89/92bpm [INFb/km]
110) 0km - 4(0/km) 97/99bpm [INFb/km]
111) 0km - 31(0/km) 83/95bpm [INFb/km]
112) 0.03km - 23(15:03/km) 75/77bpm [1128b/km] 7cal 21/rpm
113) 0km - 22(0/km) 77/87bpm [INFb/km]
114) 0km - 10(0/km) 96/100bpm [INFb/km]
115) 0km - 1:10(0/km) 80/88bpm [INFb/km]
116) 0.03km - 22(14:50/km) 88/91bpm [1305b/km] 6cal 24/rpm
117) 0km - 18(0/km) 82/84bpm [INFb/km]
118) 0.03km - 21(14:00/km) 80/81bpm [1120b/km] 6cal 26/rpm
119) 0km - 19(0/km) 81/82bpm [INFb/km]
120) 0.03km - 18(11:58/km) 85/86bpm [1016b/km] 6cal 20/rpm
121) 0km - 13(0/km) 82/85bpm [INFb/km]
122) 0.03km - 26(17:28/km) 83/86bpm [1449b/km] 6cal 18/rpm
123) 0km - 14(0/km) 82/86bpm [INFb/km]
124) 0.03km - 14(9:33/km) 90/93bpm [859b/km] 7cal 34/rpm
125) 0km - 12(0/km) 90/93bpm [INFb/km]
26 23 24 23 21 9 26 27 34 12 15 19 27 27 17 26 22 22 13 33 18 19 39 21 22 20 1:42 23 10 56 35 21 16 19 29 24 39 42 20 21 18 23 19 25 57 22 27 14 28 33 28 15 31 28 15 27 23 31 10 20 24 12 27 22 15 24 12 25 27 9 20 22 13 15 1:05 47 30 27 16 15 20 22 16 17 2
Alice the Camel
Good practice 👍
Mandymoo
Good progress
Rosehip
Well done :)

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 31:05 82 74-88 2548 55 54-56
0.12 3:41 1:45 28:04 89 86-93 2498 50 48-54
0.19 4:50 1:10 18:40 88 85-90 1643 66 48-114
0.25 6:22 1:32 24:36 77 70-88 1894 37 22-58
0.31 8:04 1:43 27:30 79 75-82 2172 40 32-58
0.37 9:23 1:19 21:13 73 69-76 1549 39 38-40
0.43 10:43 1:19 21:14 74 69-79 1572 48 48-48
0.50 12:07 1:24 22:32 83 80-85 1871 48 40-52
0.56 13:55 1:48 29:03 80 79-82 2324 37 34-40
0.62 15:21 1:26 23:08 80 76-84 1850 43 40-44
0.68 16:50 1:28 23:44 77 73-82 1827 41 40-42
0.75 18:17 1:27 23:27 85 79-88 1993 44 42-46
0.81 19:57 1:40 26:48 77 73-81 2064 48 48-48
0.87 21:06 1:09 18:32 72 70-75 1335 45 44-48
0.93 22:32 1:26 23:00 71 69-74 1633 34 28-40
0.99 24:13 1:42 27:14 79 77-80 2151 37 36-38
1.06 25:53 1:40 26:43 78 74-81 2084 35 34-36
1.12 26:54 1:01 16:15 74 73-75 1203 46 38-50
1.18 28:25 1:31 24:28 81 75-88 1982 36 34-38
1.24 29:50 1:25 22:48 77 72-85 1755 41 34-48
1.30 30:53 1:03 16:58 81 81-81 1375 48 48-48
1.37 32:18 1:25 22:52 74 69-83 1693 37 36-40
1.43 33:38 1:20 21:25 80 78-84 1713 44 40-48
1.49 34:56 1:18 20:53 80 74-88 1671 43 38-48
1.55 36:14 1:18 21:00 87 83-93 1827 51 28-74
1.62 37:37 1:23 22:12 88 78-95 1954 43 42-44
1.68 39:17 1:39 26:40 77 71-80 2053 43 42-44
1.74 40:37 1:21 21:39 80 76-82 1732 44 42-46
1.80 42:04 1:27 23:23 83 79-88 1941 44 44-44
1.86 43:24 1:19 21:13 83 78-87 1761 47 40-62
1.93 44:45 1:21 21:45 88 77-95 1914 57 42-62
1.99 46:13 1:29 23:50 85 75-97 2026 42 42-42
2.05 47:40 1:27 23:14 83 80-86 1928 50 48-52
2.11 49:07 1:27 23:20 82 80-85 1914 38 36-40
2.14 49:38 31 16:01 88 85-91 1410 68 68-68

Heart

81/97max
  • Show Beats/Mile

Cadence

44 (114 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 33:43 2:15:39
750m 1:08:35 2:27:10
1km 1:34:56 2:32:47
1500m 2:30:06 2:41:03
1 mile 2:42:31 2:42:31
1.9km 3:16:03 2:46:04
3km 5:28:27 2:56:12
3.8km 7:09:00 3:01:41
5km 9:44:57 3:08:17
10km 21:20:02 3:26:00

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