Thu 6th Oct 2022 at 6:17pm by HellsBells

Walk > General

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Time
14:34
Miles
0.76
Min/mi
19:10
Stride(cm)
72
Cals
56
Cadence
118
BPM
98
%MHR
57.3
B/mi
1880
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 14:34(19:02/m) 98/116bpm [1866b/mi] 56cal 58/64rpm 3.15/3.65mph

14:34

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:51	96 89-104	2289	116 110-120	7/1
0.13	2:47	1:17	20:38	102 101-103	2105	115 112-120	2/2
0.19	3:51	1:04	17:04	100 98-103	1707	117 112-120	6/0
0.25	4:56	1:05	17:17	98 96-100	1694	120 120-122	10/18
0.31	6:10	1:15	19:55	99 97-100	1971	121 120-122	10/9
0.38	7:14	1:04	17:06	102 99-104	1744	119 110-128	4/10
0.44	8:26	1:12	19:08	97 95-101	1856	117 110-122	13/9
0.50	19:14	10:48 +9:58	2:52:51	95 87-98	16421	120 120-120	5/6
0.56	20:39	1:25	22:40	96 93-101	2175	121 120-126	1/10
0.63	21:52	1:13	19:25	94 92-95	1825	118 110-122	16/3
0.69	23:16	1:24 +14	22:26	104 93-115	2334	118 112-120	0/9
0.75	24:27	1:11	18:55	97 92-105	1835	116 114-120	13/0
0.76	24:45	18	19:57	93 93-93	1855	110 110-110	1/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.3%	18:53
See your biggest climbs

Cadence

118 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	18:52	37:56	More
1km	21:25	34:27	More

Predictions

Dist	Time	Per Mile

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