Thu 6th Oct 2022 at 8:13pm by Raemondo

Cross > General

Follow User
0 👍

Time
1:20:08
Miles
0.67
Min/mi
1:59:36
Cals
1002
Cadence
123
BPM
155
%MHR
90.8
B/mi
18561
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 41:33(41:33/km) 145/205bpm [6045b/km] 123/200rpm
2) 0.08km - 38:35(7:44:52/km) 166/197bpm [76988b/km]

41:33 38:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:46	4:46	1:16:18	108 75-178	8240	112 52-162	21/10
0.13	5:32	45	12:08	163 145-167	1978	162 162-162	11/13
0.19	6:10	38	10:13	178 168-187	1817	161 160-162	7/6
0.25	6:59	49	13:00	178 173-184	2315	154 98-164	8/10
0.31	7:44	45	12:05	192 185-200	2319	143 102-160	2/1
0.38	8:34	50	13:25	190 178-200	2548	142 84-166	17/51
0.44	15:41	7:07	1:53:46	135 106-195	15359	120 78-200	40/36
0.50	17:12	1:31	24:13	162 123-188	3923	122 72-176	30/6
0.56	22:05	4:53	1:18:11	153 124-205	11963	110 38-182	32/34
0.63	40:36	18:31	4:56:15	150 72-184	44437	120 82-186	25/17
0.67	1:20:08	39:32	13:44:37	166 140-197	136886	-	15/1

Heart

155/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:04	More
800m	13:19	26:47	More
1km	40:21	1:04:56	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry