Thu 6th Oct 2022 at 7:55pm by James15

Run > General

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Time
32:46
Miles
3.75
Min/mi
8:44
Pacing
16%
WAVA
48.62
Stride(cm)
111
Cals
445
Cadence
165
BPM
145
%MHR
84.6
B/mi
1265
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 135/151bpm [1219b/mi] 71cal 6.64/7.28mph
2) 0.62m - 5:24(8:42/m) 147/155bpm [1279b/mi] 76cal 6.9/7.41mph
3) 0.62m - 5:18(8:32/m) 152/158bpm [1298b/mi] 77cal 7.03/7.31mph
4) 0.62m - 5:27(8:47/m) 146/156bpm [1282b/mi] 72cal 6.84/7.51mph
5) 0.62m - 5:25(8:43/m) 157/163bpm [1367b/mi] 80cal 6.89/7.28mph
6) 0.62m - 5:23(8:40/m) 144/157bpm [1249b/mi] 67cal 6.92/7.06mph
7) 0.02m - 12(9:05/m) 154/154bpm [1398b/mi] 2cal 6.61/7.03mph

5:37 5:24 5:18 5:27 5:25 5:23 12

Pace

10%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	117 86-133	1040	163 154-168	3/2
0.25	2:16	1:09	9:12	127 123-131	1169	161 156-164	2/2
0.38	3:21	1:06	8:45	133 128-137	1164	165 164-166	1/2
0.50	4:30	1:08	9:07	143 138-149	1303	167 164-170	2/1
0.63	5:38	1:09	9:08	148 144-151	1352	163 158-168	7/0
0.75	6:47	1:09	9:14	144 142-146	1330	165 162-166	1/7
0.88	7:54	1:07	8:55	149 144-151	1329	166 164-168	2/3
1.00	8:57	1:03	8:22	151 148-155	1264	165 160-166	3/0
1.13	10:01	1:04	8:32	143 139-148	1221	166 164-168	0/5
1.25	11:05	1:04	8:31	151 149-152	1286	166 166-168	1/2
1.38	12:11	1:06	8:48	149 147-152	1310	166 162-168	2/4
1.50	13:17	1:06	8:51	153 149-157	1353	167 164-170	7/1
1.63	14:19	1:02	8:16	153 148-158	1266	165 162-168	1/9
1.75	15:22	1:03	8:24	149 147-152	1253	167 166-168	1/3
1.88	16:26	1:03	8:27	154 153-156	1302	168 166-170	3/2
2.00	17:29	1:03	8:24	155 153-156	1302	168 166-170	3/4
2.13	21:58	4:29 +3:26	35:52	128 101-156	4591	160 100-168	4/1
2.25	23:13	1:15	10:02	150 144-153	1504	166 162-170	7/3
2.38	24:16	1:03	8:24	148 145-151	1244	166 162-168	0/5
2.50	25:21	1:05	8:39	149 147-152	1289	168 166-170	5/2
2.63	26:27	1:06	8:49	156 153-158	1374	168 166-170	2/2
2.75	27:34	1:07	8:56	157 155-158	1404	167 164-170	4/1
2.88	28:40	1:06	8:46	156 154-158	1368	168 166-170	3/2
3.00	29:42	1:02	8:17	160 158-162	1325	167 166-170	2/3
3.13	33:22	3:40 +2:40	29:23	149 106-161	4378	166 164-168	6/0
3.25	34:33	1:11	9:28	137 109-150	1297	166 164-170	1/6
3.38	35:39	1:06	8:48	148 146-150	1302	166 166-168	2/2
3.50	36:45	1:05	8:43	151 149-152	1316	167 164-168	3/4
3.63	39:49	3:05 +2:02	24:38	134 111-154	3301	165 162-170	4/2
3.75	40:56	1:07	8:58	154 153-155	1380	165 160-168	1/3

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	9:34
See your biggest climbs

Cadence

165 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	165	3.7	32:26	9:12
Walk	15.0	97	0	6:28	26:53:23
Pause	4.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.37%	More
800m	4:08	8:18	41.31%	More
1km	5:11	8:21	43.09%	More
Mile	8:28	8:28	45.68%	More
5k	30:37	9:51	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.98
5km	26:51	8:39	48.96
5M	44:27	8:53	48.13
10km	55:58	9:00	47.80
10M	1:32:40	9:16	47.71
Half	2:03:23	9:25	47.05
20M	3:13:13	9:40	47.60
Mara	4:17:15	9:49	47.68

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