Thu 6th Oct 2022 at 4:35pm by Peregrinator

Run > General

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Time
1:04:30
Miles
7.21
Min/mi
8:57
Pacing
87%
WAVA
59.52
Stride(cm)
117
Cals
756
Cadence
153
BPM
140
%MHR
81.7
B/mi
1250
Asc(m)
426
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 125/137bpm [1137b/mi] 97cal 6.59/7.08mph
2) 1m - 9:16(9:17/m) 135/151bpm [1252b/mi] 107cal 6.47/7.49mph
3) 1m - 9:10(9:10/m) 137/150bpm [1256b/mi] 105cal 6.55/7.14mph
4) 1m - 9:13(9:13/m) 139/152bpm [1281b/mi] 106cal 6.51/7.35mph
5) 1m - 8:41(8:41/m) 147/165bpm [1277b/mi] 107cal 6.9/7.76mph
6) 1m - 8:56(8:56/m) 143/156bpm [1277b/mi] 105cal 6.72/8.27mph
7) 1m - 8:17(8:17/m) 150/162bpm [1242b/mi] 105cal 7.25/7.93mph
8) 0.21m - 1:51(8:41/m) 155/160bpm [1345b/mi] 24cal 6.92/8.27mph

9:06 9:16 9:10 9:13 8:41 8:56 8:17 1:51

Pace

30%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	114 90-125	1037	156 144-160	23/3
0.50	4:34	2:18	9:10	123 119-127	1128	156 150-158	61/6
0.75	6:48	2:14	8:57	130 123-136	1163	154 152-156	14/47
1.00	9:05	2:17	9:07	133 127-136	1213	154 152-158	15/35
1.25	11:17	2:12	8:49	136 127-143	1198	153 150-156	29/11
1.50	13:55	2:38	10:32	132 121-137	1391	154 136-164	30/22
1.75	16:08	2:12	8:50	131 123-138	1157	154 152-156	9/45
2.00	18:21	2:14	8:55	143 136-150	1275	154 150-160	13/4
2.25	20:43	2:21	9:25	140 131-149	1319	151 150-156	6/11
2.50	22:56	2:13	8:52	138 135-141	1224	150 148-152	19/8
2.75	25:16	2:20	9:20	133 129-139	1240	151 148-154	11/16
3.00	27:31	2:16	9:03	137 129-144	1239	150 148-154	14/14
3.25	29:50	2:19	9:15	136 129-144	1257	150 148-154	12/12
3.50	32:10	2:20	9:20	133 129-142	1240	150 148-152	8/6
3.75	34:30	2:20	9:20	145 138-152	1353	150 146-154	5/13
4.00	36:44	2:14	8:57	142 138-149	1270	151 150-156	11/7
4.25	38:56	2:12	8:48	145 138-152	1276	151 148-152	22/27
4.50	41:09	2:13	8:51	139 133-156	1230	150 148-152	13/8
4.75	43:16	2:08	8:31	159 150-165	1353	151 148-154	6/13
5.00	45:26	2:09	8:37	145 139-152	1249	153 150-156	15/5
5.25	47:31	2:05	8:21	149 141-156	1244	155 150-158	8/6
5.50	49:32	2:02	8:06	145 140-151	1175	156 154-158	8/17
5.75	52:18	2:45	11:01	144 127-150	1587	156 152-162	23/2
6.00	54:21	2:03	8:14	137 126-145	1127	156 152-162	11/7
6.25	56:20	1:59	7:57	142 138-145	1129	157 156-164	6/16
6.50	58:25	2:05	8:20	152 140-159	1266	155 154-156	12/10
6.75	1:00:33	2:07	8:30	152 146-160	1291	154 150-158	33/3
7.00	1:02:38	2:05	8:21	154 151-161	1285	155 150-160	18/26
7.21	1:04:29	1:51	8:41	155 148-159	1345	153 126-170	14/17

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 82m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
61 21.9%	9:29
50 8.5%	8:30
23 6.6%	9:10
20 7.6%	11:49
19 13.5%	8:39
16 14.4%	8:49
See your biggest climbs

Cadence

153 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	153	6.9	1:01:03	8:52
Walk	4.9	146	0.3	3:10	9:43
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.14%	More
800m	4:01	8:04	52.88%	More
1km	5:04	8:09	54.56%	More
Mile	8:12	8:12	57.30%	More
5k	26:44	8:36	59.89%	More
5 miles	44:08	8:50	59.31%	More
10k	55:23	8:55	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:25	8:30	60.61
5M	43:45	8:45	59.83
10km	55:06	8:52	59.44
10M	1:31:14	9:07	59.47
Half	2:01:28	9:16	58.71
20M	3:10:13	9:31	59.41
Mara	4:13:15	9:40	59.50

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