Thu 6th Oct 2022 at 1:08pm by Night-owl

Walk > General

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Time
8:07
Miles
0.32
Min/mi
25:22
Stride(cm)
55
Cals
35
Cadence
114
BPM
88
%MHR
45.8
B/mi
2221
Asc(m)
2
Surface
Road

6:20 400m

Notes & Comments

Split Summary
===
1) 0.32m - 8:07(25:29/m) 89/112bpm [2269b/mi] 35cal 57/63rpm 2.35/2.88mph

8:07

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:12	78 57-92	1966	116 104-126	1/5
0.13	3:29	1:54	30:25	86 84-87	2616	112 106-124	0/5
0.19	5:04	1:36	25:33	86 83-89	2197	115 108-124	0/6
0.25	6:33	1:29	23:39	91 89-93	2152	115 112-116	0/13
0.31	7:57	1:24	22:24	96 90-101	2151	114 112-116	1/0
0.32	8:07	10	28:04	107 104-112	3003	116 116-116	0/0

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More

Predictions

Dist	Time	Per Mile

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