Wed 5th Oct 2022 at 11:21am by ferret

Walk > General

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Time
34:25
Miles
1.41
Min/mi
24:25
Stride(cm)
61
Cals
132
Cadence
107
BPM
79
%MHR
52.5
B/mi
1923
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m) 79/114bpm [1961b/mi] 100cal 40/79rpm
2) 0.41m - 9:36(23:34/m) 79/106bpm [1862b/mi] 32cal 42/67rpm

24:49 9:36

Pace

25%

13%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50 +2	29:19	82 75-87	2404	109 104-118	5/2
0.13	3:20	1:30	24:06	71 68-75	1711	109 90-114	3/4
0.19	4:53	1:33	24:48	65 57-73	1612	109 106-112	2/1
0.25	5:58	1:05	17:15	67 60-73	1156	109 106-114	1/2
0.31	7:25	1:26	23:04	74 71-77	1706	108 106-112	2/2
0.38	8:34	1:09	18:25	77 74-81	1419	110 106-118	3/2
0.44	9:40	1:06	17:38	78 76-81	1376	109 108-112	2/2
0.50	10:55	1:15	19:58	76 73-79	1517	109 106-114	3/2
0.56	12:20	1:25	22:46	74 72-76	1684	110 104-124	2/2
0.63	13:28	1:08	18:08	76 72-79	1378	108 94-114	2/2
0.69	14:26	58	15:36	74 72-76	1154	109 104-112	2/2
0.75	15:49	1:23	22:04	73 71-77	1611	111 106-114	2/2
0.81	18:17	2:28	39:32	93 75-105	3676	98 80-156	7/1
0.88	20:57	2:40	42:32	78 70-98	3318	96 82-156	13/0
0.94	23:10	2:13	35:23	94 74-113	3326	100 88-158	0/14
1.00	24:50	1:40	26:43	92 77-108	2458	103 80-158	11/6
1.06	2:34:33	2:09:43 +2:09:33	34:35:25	97 76-106	201315	108 88-134	8/9
1.13	2:36:41	2:09	34:20	78 75-82	2678	105 100-118	2/4
1.19	2:37:48	1:07	17:45	75 70-80	1331	104 98-114	1/0
1.25	2:39:01	1:13	19:28	77 73-79	1499	108 106-110	1/0
1.31	2:40:20	1:20	21:13	80 76-83	1697	110 104-114	3/1
1.38	2:42:00	1:40	26:35	81 76-87	2153	106 100-118	3/1
1.41	2:44:00	2:00	1:01:47	73 71-76	4510	101 100-102	0/1

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.8%	44:28
See your biggest climbs

Cadence

107 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:29	19:05	More
1km	12:12	19:38	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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