Thu 6th Oct 2022 at 8:51am by um

Run > General

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Time
33:33
Miles
1.10
Min/mi
30:30
Pacing
23%
WAVA
16.54
Stride(cm)
48
Cals
159
Cadence
110
BPM
97
%MHR
59.3
B/mi
2965
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:21(31:21/m) 97/116bpm [3041b/mi] 145cal 1.91/4.55mph
2) 0.1m - 2:12(21:19/m) 93/113bpm [1982b/mi] 14cal 2.82/3.28mph

31:21 2:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	105 94-115	1836	110 108-110
0.13	2:23	1:17	20:32	112 110-114	2299	108 106-110
0.19	3:34	1:12	19:05	112 109-116	2137	108 104-110
0.25	4:49	1:15	19:52	112 109-115	2225	110 110-112
0.31	5:57	1:08	18:15	111 108-113	2026	110 110-112
0.38	7:10	1:13	19:28	109 107-112	2121	110 110-112
0.44	8:34	1:24	22:23	110 106-115	2462	107 100-112
0.50	14:33	5:59	1:35:43	93 79-112	8902	-
0.56	18:14	3:41	59:03	77 71-88	4547	-
0.63	23:27	5:13	1:23:24	88 63-108	7339	107 94-122
0.69	24:42	1:15	20:05	103 100-107	2069	111 108-114
0.75	26:37	1:55	30:39	103 97-110	3157	112 106-122
0.81	27:49	1:11	18:58	102 100-104	1935	110 110-110
0.88	29:01	1:12	19:16	101 99-102	1946	110 110-112
0.94	30:09	1:08	18:08	101 99-102	1832	110 108-112
1.00	31:20	1:11	19:01	99 96-102	1883	111 108-116
1.06	32:31	1:11	18:50	100 84-113	1884	111 110-112
1.10	33:32	1:01	25:11	87 82-91	2191	113 108-122

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	109	1.1	31:35	28:38
Walk	0.0	0	0	0	NAN:00:00
Still	5.8	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	20.04%	More
800m	10:24	20:55	21.49%	More
1km	21:30	34:37	13.54%	More
Mile	31:12	31:12	15.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:20	30:20	16.33
5km	1:40:51	32:28	16.75
5M	2:47:00	33:24	16.58
10km	3:30:16	33:50	16.50
10M	5:48:11	34:49	16.53
Half	7:43:35	35:23	16.33
20M	12:05:57	36:18	16.52
Mara	16:06:32	36:53	16.55

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