-
Time
1:24:54
-
Miles
4.00
-
Min/mi
21:14
-
Stride(cm)
64
-
Cals
374
-
Cadence
119
-
Asc(m)
350
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
Counselling walkabout
Split Summary
===
1) 4m - 1:24:54(21:13/m) 374cal 2.83/5.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:37 |
123 118-130 |
63/4 |
0.25 |
4:35 |
2:15 |
18:00 |
123 118-130 |
7/1 |
0.38 |
6:58 |
2:24 |
19:09 |
123 118-128 |
9/18 |
0.50 |
9:18 |
2:20 |
18:36 |
123 118-130 |
12/16 |
0.63 |
12:13 |
2:55 |
23:23 |
120 116-126 |
11/3 |
0.75 |
15:04 |
2:51 |
22:51 |
118 118-118 |
0/13 |
0.88 |
18:24 |
3:20 |
26:37 |
118 116-122 |
34/32 |
1.00 |
21:34 |
3:10 |
25:23 |
116 94-118 |
22/3 |
1.13 |
24:15 |
2:40 |
21:22 |
116 108-118 |
15/17 |
1.25 |
27:03 |
2:48 |
22:27 |
118 118-118 |
20/18 |
1.38 |
29:31 |
2:28 |
19:40 |
118 118-118 |
2/10 |
1.50 |
32:07 |
2:36 |
20:49 |
117 114-118 |
16/8 |
1.63 |
34:38 |
2:31 |
20:07 |
118 116-120 |
13/13 |
1.75 |
37:47 |
3:10 |
25:19 |
116 106-118 |
7/2 |
1.88 |
40:18 |
2:31 |
20:08 |
118 116-120 |
9/20 |
2.00 |
42:44 |
2:25 |
19:22 |
118 116-120 |
16/12 |
2.13 |
45:15 |
2:31 |
20:12 |
117 114-120 |
10/12 |
2.25 |
47:44 |
2:29 |
19:51 |
119 118-122 |
7/8 |
2.38 |
50:11 |
2:27 |
19:38 |
121 118-122 |
6/6 |
2.50 |
52:57 |
2:46 |
22:05 |
117 110-122 |
13/14 |
2.63 |
55:29 |
2:32 |
20:15 |
113 108-118 |
2/0 |
2.75 |
57:53 |
2:24 |
19:11 |
115 106-124 |
0/0 |
2.88 |
1:00:21 |
2:29 |
19:48 |
120 116-124 |
25/35 |
3.00 |
1:02:39 |
2:18 |
18:23 |
125 122-126 |
16/15 |
3.13 |
1:05:07 |
2:28 |
19:47 |
123 118-126 |
19/4 |
3.25 |
1:13:43 |
8:36 +5:17
|
1:08:49 |
118 108-122 |
10/36 |
3.38 |
1:16:25 |
2:42 |
21:36 |
119 114-122 |
33/14 |
3.50 |
1:18:55 |
2:29 |
19:55 |
118 114-122 |
7/16 |
3.63 |
1:21:19 |
2:25 |
19:17 |
119 118-126 |
15/8 |
3.75 |
1:23:56 |
2:37 |
20:55 |
113 88-118 |
10/9 |
3.88 |
1:26:45 |
2:49 |
22:32 |
117 106-118 |
4/13 |
4.00 |
1:30:08 |
3:22 |
26:59 |
123 110-164 |
14/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 21.2% |
27:14
|
18 11.4% |
21:04
|
14 8.0% |
24:53
|
14 2.3% |
20:28
|
13 8.6% |
20:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:57 |
More |
800m |
9:11 |
18:29 |
More |
1km |
12:05 |
19:26 |
More |
Mile |
19:45 |
19:45 |
More |
5k |
1:04:42 |
20:49 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Looks good
Looks good