Thu 6th Oct 2022 at 6:19pm by AndyS

Bike > General

  • Time
    22:10
  • Miles
    3.22
  • Mph
    8.7
  • Cals
    205
  • Cadence
    55
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.22m - 22:10(6:53/m) 205cal 56/90rpm 8.72/20.25mph
22:10

Pace

15% 7% 10% 31% 37%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 5.45 20 7-90 2/0
0.25 2:01 38 11.84 76 66-84 0/1
0.38 2:30 29 15.30 83 75-87 3/1
0.50 3:00 30 14.82 74 70-77 0/2
0.63 3:32 32 14.23 70 65-71 1/1
0.75 4:08 36 12.58 65 63-68 3/0
0.88 4:46 38 11.87 62 49-72 0/1
1.00 5:30 45 10.09 55 32-74 1/3
1.13 6:40 1:09 6.49 65 16-84 0/1
1.25 7:37 57 7.90 40 24-54 1/0
1.38 8:17 41 11.08 56 37-75 2/0
1.50 10:09 1:52 4.01 53 36-75 0/0
1.63 29:11 19:01 +22:24 0.39 60 33-68 0/0
1.75 34:50 5:40 1.32 53 38-56 0/1
1.88 35:28 38 11.84 63 46-75 0/1
2.00 37:05 1:37 4.64 62 45-81 0/1
2.13 37:40 35 12.89 76 68-81 0/2
2.25 38:48 1:07 6.67 57 46-63 1/1
2.38 40:03 1:15 5.98 53 28-72 2/0
2.50 40:35 32 13.98 58 36-71 0/0
2.63 41:07 32 14.13 62 33-75 2/2
2.75 41:42 35 12.80 61 29-74 1/1
2.88 42:19 37 12.05 66 53-71 0/1
3.00 42:51 31 14.39 76 62-82 3/0
3.13 43:18 27 16.53 77 61-88 1/3
3.22 44:33 1:15 4.55 27 11-76 0/0

Elevation

Asc 21m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

55 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 2:04 4:10 More
1km 2:40 4:18 More
Mile 5:06 5:06 More
5k 42:32 13:41 More

Predictions

Dist Time Per Mile
10 miles 1:18:45 7:53
20km 1:40:26 8:05
15 miles 2:03:58 8:16
20 miles 2:51:01 8:33
40km 3:38:06 8:46
25 miles 3:39:31 8:47
42km 3:50:20 8:50
50 miles 7:56:42 9:32
56 miles 9:01:08 9:40
100 miles 17:15:11 10:21
112 miles 19:35:06 10:30
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