Thu 6th Oct 2022 at 6:36pm by JEB

Bike > General

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Time
24:16
Miles
6.45
Mph
15.9
FBI
78.35
Cals
237
BPM
139
%MHR
80.4
B/mi
523
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.45m - 24:16(3:46/m) 141/162bpm [531b/mi] 237cal 15.94/32.12mph

24:16

Pace

17%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	8.09	97 88-111	720	1/0
0.50	2:57	1:06	13.73	130 112-143	568	1/1
0.75	3:50	53	16.88	145 143-147	516	2/0
1.00	4:44	54	16.70	145 144-146	521	2/2
1.25	5:32	48	18.75	145 143-148	464	2/4
1.50	6:25	53	16.92	152 149-154	539	2/1
1.75	7:15	50	17.95	152 151-153	508	0/4
2.00	8:19	1:03	14.27	145 140-149	610	2/9
2.25	9:00	42	21.67	148 142-152	410	0/13
2.50	9:37	37	24.26	140 140-141	346	2/13
2.75	10:10	33	27.41	139 137-142	304	2/2
3.00	10:51	41	21.81	140 137-147	385	3/6
3.25	11:40	49	18.30	150 148-153	492	4/0
3.50	12:33	52	17.25	146 143-149	508	4/9
3.75	13:35	1:02	14.44	146 137-153	607	11/3
4.00	15:08	1:33	9.69	148 136-161	916	11/0
4.25	16:08	1:00	15.06	157 151-161	626	0/6
4.50	16:50	42	21.36	145 142-149	407	5/3
4.75	17:43	53	17.03	145 141-150	511	2/3
5.00	18:33	50	17.88	149 146-151	500	1/2
5.25	19:30	57	15.79	151 148-152	574	0/7
5.50	20:22	52	17.30	153 152-154	531	6/3
5.75	21:18	56	16.04	144 134-152	539	0/17
6.00	22:22	1:04	14.01	141 128-151	604	0/21
6.25	23:15	52	17.18	125 119-128	437	5/9
6.45	24:16	1:01	11.52	139 123-149	724	6/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
23 7.3%	7.5
12 4.1%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:26	2:19	More
Mile	2:31	2:31	More
5k	10:02	3:14	More
5 miles	17:22	3:28	More
10k	22:25	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	38:38	3:52
20km	48:38	3:55
15 miles	59:22	3:57
20 miles	1:20:32	4:02
40km	1:41:24	4:05
25 miles	1:42:01	4:05
42km	1:46:47	4:06
50 miles	3:32:43	4:15
56 miles	3:59:52	4:17
100 miles	7:23:29	4:26
112 miles	8:20:05	4:28

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