Thu 6th Oct 2022 at 6:14pm by K5 Gus

Run > Tempo

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Time
24:19
Miles
3.46
Min/mi
7:02
Pacing
79%
WAVA
71.79
Stride(cm)
124
Cals
373
Cadence
185
BPM
173
%MHR
92
B/mi
1216
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

Club TT, clockwise.
Set off with Scott, together until NCR7 junction, then he started pulling away. Will set off about 30 secs after us, caught us up at about the same junction, then surprisingly he just sat on my heels all the way to the finish.

Split Summary
===
1) 1m - 8:51(8:51/m) 169/176bpm [1496b/mi] 129cal
2) 1m - 6:13(6:13/m) 175/178bpm [1088b/mi] 98cal
3) 1m - 6:17(6:17/m) 175/178bpm [1101b/mi] 99cal
4) 0.46m - 2:58(6:28/m) 177/178bpm [1144b/mi] 47cal

8:51 6:13 6:17 2:58

Pin Map

Acharn loop c/w

0mi in 0

Pace

11%

10%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	152 100-168	1235	187 94-208	13/0
0.25	1:58	57	7:39	168 166-170	1286	187 180-192	7/0
0.38	3:06	1:08	9:03	170 167-171	1539	181 176-186	13/0
0.50	4:17	1:10	9:23	170 167-172	1595	179 176-182	13/0
0.63	5:30	1:13	9:46	172 170-173	1681	177 172-182	14/0
0.75	6:48	1:18	10:21	174 170-176	1801	176 172-180	13/0
0.88	7:52	1:04	8:32	172 170-175	1467	180 176-182	14/0
1.00	8:50	59	7:51	172 171-174	1349	183 178-186	11/1
1.13	9:50	59	7:55	174 172-176	1377	186 184-190	10/0
1.25	10:41	51	6:49	176 174-177	1201	186 182-190	6/0
1.38	11:28	47	6:19	176 174-178	1111	187 182-196	4/1
1.50	12:06	38	5:01	174 173-176	874	195 192-200	3/1
1.63	12:50	44	5:52	172 168-175	1010	190 186-194	2/8
1.75	13:32	42	5:36	175 174-175	979	191 184-198	0/19
1.88	14:17	45	6:03	175 174-175	1060	188 184-196	0/14
2.00	15:03	46	6:06	176 175-176	1074	188 184-192	1/11
2.13	15:47	43	5:48	173 171-176	1003	189 186-196	1/9
2.25	16:30	43	5:47	174 173-175	1005	187 186-190	0/15
2.38	17:15	45	6:02	176 174-176	1062	188 186-192	0/4
2.50	18:05	50	6:36	177 176-178	1169	188 186-190	0/5
2.63	18:52	47	6:16	176 175-177	1104	186 184-188	0/5
2.75	19:40	49	6:30	176 175-177	1144	187 184-192	0/5
2.88	20:33	52	6:59	176 176-177	1230	187 184-194	0/3
3.00	21:21	48	6:23	175 175-176	1118	186 186-188	0/5
3.13	22:07	47	6:13	176 176-177	1094	187 184-190	0/5
3.25	22:57	50	6:39	177 176-177	1177	186 184-186	1/5
3.38	23:44	47	6:17	177 175-178	1113	188 186-190	0/4
3.46	24:19	35	6:51	177 176-178	1213	186 184-188	0/3

Heart

173/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 122m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
122 5.9%	8:28
See your biggest climbs

Cadence

185 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.5	24:17	7:01
Walk	0.1	94	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	66.55%	More
800m	2:44	5:29	75.87%	More
1km	3:31	5:39	76.75%	More
Mile	5:45	5:45	79.63%	More
5k	21:27	6:54	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	75.49
5km	21:34	6:56	72.34
5M	36:42	7:20	69.43
10km	46:47	7:32	68.10
10M	1:19:37	7:58	66.25
Half	1:47:40	8:13	64.38
20M	2:52:46	8:38	63.57
Mara	3:53:37	8:55	62.69

Fetch Miles

6:13	Acharn forest

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