Thu 6th Oct 2022 at 5:10pm by kstuart

Walk > General

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Time
18:47
Miles
1.13
Min/mi
16:37
Stride(cm)
75
Cals
111
Cadence
128
BPM
89
%MHR
49.3
B/mi
1475
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 88/103bpm [1453b/mi] 98cal 61/69rpm
2) 0.13m - 2:16(17:09/m) 92/98bpm [1578b/mi] 13cal 57/67rpm

16:31 2:16

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	80 70-93	1266	128 122-134	0/7
0.13	2:06	1:06	17:41	89 86-92	1574	128 126-130	0/3
0.19	3:10	1:04	17:06	86 82-91	1471	127 126-130	0/1
0.25	4:12	1:02	16:39	84 81-87	1398	129 126-132	1/6
0.31	5:13	1:01	16:13	84 79-86	1362	130 126-136	6/5
0.38	6:14	1:01	16:13	83 81-84	1347	130 126-132	2/3
0.44	7:18	1:04	17:07	85 80-90	1455	131 126-134	11/1
0.50	8:23	1:05	17:16	86 81-92	1485	128 126-132	0/17
0.56	9:25	1:02	16:30	90 86-93	1484	129 126-132	3/7
0.63	10:27	1:03	16:42	89 86-91	1487	128 124-132	13/1
0.69	11:26	58	15:34	89 88-91	1385	129 126-132	5/3
0.75	12:25	59	15:45	92 88-95	1449	129 126-132	3/1
0.81	13:24	1:00	15:56	97 95-99	1546	128 126-132	0/13
0.88	14:27	1:02	16:33	100 96-102	1655	129 126-130	1/5
0.94	15:29	1:02	16:40	93 89-97	1549	129 126-130	6/1
1.00	16:31	1:02	16:24	90 84-94	1477	128 126-130	0/3
1.06	17:35	1:04	17:04	92 88-96	1570	128 126-132	3/5
1.13	18:40	1:06	17:31	92 89-98	1612	127 126-134	9/2
1.13	18:46	6	15:49	91 91-91	1440	125 124-126	1/0

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	16:21
See your biggest climbs

Cadence

128 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:04	16:14	More
1km	10:09	16:20	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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