Thu 6th Oct 2022 at 4:21pm by ITG 🇮🇸

Walk > General

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Time
13:35
Miles
0.76
Min/mi
17:52
Stride(cm)
79
Cals
66
Cadence
115
BPM
90
%MHR
52.2
B/mi
1615
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 91/102bpm [1014b/km] 55cal 55/92rpm 5.39/7.83kmph
2) 0.23km - 2:27(10:44/km) 89/95bpm [955b/km] 11cal 57/61rpm 5.59/5.88kmph

11:08 2:27

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +3	20:12	95 78-102	1920	118 112-122	0/6
0.13	2:20	1:04	17:10	96 93-99	1648	132 114-184	0/4
0.19	3:23	1:02	16:39	94 91-99	1566	116 104-122	0/5
0.25	4:25	1:03	16:46	90 82-96	1510	120 116-122	0/7
0.31	5:24	58	15:29	87 83-91	1347	118 110-124	1/3
0.38	6:33	1:10	18:34	87 84-90	1616	114 110-118	2/3
0.44	7:39	1:06	17:36	90 82-97	1585	117 112-120	0/4
0.50	8:59	1:20	21:20	85 78-90	1813	100 90-114	10/0
0.56	10:10	1:11	18:48	90 87-94	1692	109 104-116	9/0
0.63	11:15	1:05	17:22	93 90-96	1614	114 110-116	2/0
0.69	12:17	1:02	16:39	90 88-93	1499	116 114-118	0/2
0.75	13:21	1:04	16:58	88 83-92	1493	117 112-122	0/7
0.76	13:38	17	20:47	83 82-84	1725	112 112-112	0/3

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	19:05
See your biggest climbs

Cadence

115 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:37	17:20	More
1km	10:45	17:18	More

Predictions

Dist	Time	Per Mile

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