Thu 6th Oct 2022 at 4:29pm by therunningpostie

Run > General

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Time
50:44
Miles
3.48
Min/mi
14:35
Pacing
80%
WAVA
36.49
Stride(cm)
78
Cals
255
Cadence
142
BPM
126
%MHR
73.7
B/mi
1836
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 116/149bpm [1707b/mi] 74cal 4.08/5.93mph
2) 1m - 14:36(14:36/m) 132/150bpm [1926b/mi] 73cal 4.11/6.66mph
3) 1m - 13:52(13:52/m) 133/151bpm [1844b/mi] 73cal 4.33/6.43mph
4) 0.48m - 7:33(15:47/m) 122/149bpm [1925b/mi] 35cal 3.8/6.32mph

14:43 14:36 13:52 7:33

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	94 86-100	1743	133 100-144	11/1
0.25	4:02	1:43	13:43	103 89-120	1413	149 82-174	3/4
0.38	6:41	2:39 +45	21:14	114 104-120	2420	144 124-176	6/4
0.50	8:31	1:49	14:35	123 112-134	1794	142 132-174	7/6
0.63	10:03	1:32	12:18	120 114-130	1477	153 134-178	15/2
0.75	12:02	1:59	15:49	122 116-127	1930	137 130-146	6/23
0.88	13:42	1:41	13:27	136 118-149	1829	144 126-170	10/3
1.00	15:29	1:47	14:14	127 121-134	1808	138 124-170	5/3
1.13	17:17	1:48	14:24	139 131-149	2001	142 126-172	1/13
1.25	19:30	2:13 +26	17:42	132 122-145	2336	146 114-176	10/4
1.38	21:35	2:05	16:38	126 114-143	2096	128 34-138	4/14
1.50	23:45	2:11 +29	17:27	131 117-145	2287	152 124-180	12/2
1.63	25:31	1:45	14:02	127 116-135	1782	148 136-176	6/11
1.75	27:18	1:47	14:18	141 132-150	2015	144 130-178	6/3
1.88	28:59	1:41	13:25	133 122-149	1785	151 120-176	7/3
2.00	31:01	2:02	16:19	130 120-144	2122	131 122-142	5/8
2.13	32:40	1:39	13:16	134 115-147	1777	149 126-178	4/7
2.25	34:23	1:42	13:40	126 119-133	1722	130 36-180	8/7
2.38	36:06	1:43	13:45	140 129-145	1925	154 136-174	4/7
2.50	37:48	1:42	13:34	140 133-149	1899	154 132-174	5/2
2.63	39:46	1:59	15:49	131 119-145	2072	133 120-142	10/7
2.75	41:17	1:31	12:05	136 118-150	1643	158 130-178	12/9
2.88	43:12	1:55	15:23	131 120-139	2015	138 124-174	5/11
3.00	44:53	1:41	13:27	134 124-145	1801	144 124-174	8/7
3.13	46:36	1:43	13:42	126 119-141	1726	148 128-176	9/8
3.25	48:40	2:04	16:30	132 117-149	2178	134 112-174	10/7
3.38	50:43	2:03	16:27	117 113-119	1925	131 124-138	5/6
3.48	52:27	1:44	16:42	116 115-118	1938	131 124-136	4/7

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 30m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	16:48
11 8.3%	12:23
See your biggest climbs

Cadence

142 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	172	0.9	7:54	10:08
Walk	82.0	133	2.6	43:42	16:42
Still	0.0	-	-	1	-
Pause	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	29.70%	More
800m	6:39	13:22	31.85%	More
1km	8:30	13:41	32.46%	More
Mile	13:51	13:51	34.07%	More
5k	45:43	14:43	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	35.79
5km	44:53	14:27	36.73
5M	1:15:03	15:01	35.85
10km	1:34:54	15:16	35.49
10M	2:38:40	15:52	34.97
Half	3:32:24	16:13	34.12
20M	5:35:29	16:46	33.99
Mara	7:29:06	17:08	33.62

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