Thu 6th Oct 2022 at 4:13pm by becca7

Run > General

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Time
1:22:39
Miles
5.03
Min/mi
16:26
Pacing
48%
WAVA
32.74
Stride(cm)
70
Cals
625
Cadence
140
BPM
128
%MHR
74.1
B/mi
2105
Asc(m)
235
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 132/144bpm [1494b/mi] 110cal
2) 1m - 13:36(13:36/m) 135/152bpm [1836b/mi] 125cal
3) 1m - 17:54(17:54/m) 134/158bpm [2399b/mi] 139cal
4) 1m - 23:56(23:56/m) 122/164bpm [2921b/mi] 135cal
5) 1m - 15:20(15:20/m) 127/153bpm [1946b/mi] 111cal
6) 0.03m - 33(20:19/m) 144/148bpm [2926b/mi] 5cal

11:19 13:36 17:54 23:56 15:20 33

Pin Map

0mi in 0

Pace

57%

20%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	132 120-144	1467	174 132-182	9/8
0.50	5:33	2:46	11:05	134 130-140	1486	167 100-182	1/35
0.75	8:12	2:39	10:35	127 123-134	1344	171 128-186	17/3
1.00	11:21	3:09	12:37	133 124-143	1678	160 110-188	4/12
1.25	14:26	3:05	12:19	138 128-148	1700	161 108-186	29/0
1.50	18:14	3:49	15:15	125 109-136	1906	156 110-186	13/1
1.75	21:33	3:19	13:16	135 110-152	1792	158 64-190	19/7
2.00	24:55	3:21	13:25	143 127-151	1920	150 114-186	35/6
2.25	29:41	4:46	19:05	129 103-154	2463	142 84-186	12/29
2.50	32:47	3:05	12:22	133 125-147	1644	158 106-182	16/3
2.75	37:46	4:59	19:56	144 119-158	2870	129 80-184	33/4
3.00	42:52	5:07	20:26	128 111-150	2616	131 86-184	2/10
3.25	50:03	7:10	28:42	141 112-164	4046	116 66-218	6/5
3.50	55:35	5:32	22:10	114 104-123	2527	130 88-178	1/40
3.75	1:01:34	5:58	23:54	111 99-124	2653	122 82-248	0/37
4.00	1:06:47	5:13	20:53	117 93-140	2443	132 44-184	11/7
4.25	1:12:53	6:06	24:23	107 91-137	2610	120 68-192	8/25
4.50	1:16:24	3:31	14:05	136 125-147	1914	140 66-182	7/17
4.75	1:19:11	2:48	11:11	148 142-153	1655	171 116-180	26/0
5.00	1:22:05	2:54	11:35	137 130-147	1588	168 116-180	11/8
5.03	1:22:38	33	20:41	142 134-148	2937	120 102-134	1/0

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 118m, Flat prediction 1:20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.4%	15:10
45 33.0%	57:32
44 14.3%	19:56
39 4.9%	13:05
18 7.3%	18:53
16 3.7%	14:19
See your biggest climbs

Cadence

140 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	178	3.3	37:33	11:16
Walk	50.9	113	1.7	42:06	24:51
Still	3.6	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	39.49%	More
800m	5:10	10:23	41.00%	More
1km	6:33	10:32	42.17%	More
Mile	11:21	11:21	41.56%	More
5k	46:44	15:02	35.28%	More
5 miles	1:22:05	16:25	32.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	32.02
5km	49:25	15:54	33.36
5M	1:22:07	16:25	32.77
10km	1:43:34	16:40	32.52
10M	2:52:09	17:13	32.24
Half	3:49:41	17:32	31.56
20M	6:00:52	18:03	31.60
Mara	8:01:28	18:23	31.36

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