Thu 6th Oct 2022 at 1:59pm by Goofee

Walk > General

  • Time
    31:23
  • Miles
    1.84
  • Min/mi
    17:03
  • Stride(cm)
    77
  • Cals
    271
  • Cadence
    122
  • BPM
    108
  • %MHR
    61.8
  • B/mi
    1845
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 108/132bpm [1959b/mi] 170cal 60/65rpm 3.31/4.47mph
2) 0.84m - 13:15(15:49/m) 107/117bpm [1693b/mi] 101cal 62/66rpm 3.79/5.43mph
18:08 13:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 +4 31:23 96 91-101 3013 117 96-122 1/0
0.13 3:34 1:36 25:35 101 99-105 2584 117 96-122 2/0
0.19 4:53 1:19 21:11 107 102-113 2267 117 112-122 4/0
0.25 6:10 1:17 20:29 108 106-110 2213 117 114-122 1/4
0.31 7:13 1:03 16:50 110 106-115 1852 122 120-126 1/0
0.38 8:15 1:02 16:33 106 105-108 1755 122 122-122 2/0
0.44 9:14 59 15:49 107 105-108 1693 122 122-122 2/0
0.50 10:15 1:01 16:11 120 115-123 1942 122 122-122 0/1
0.56 11:15 1:00 15:58 118 113-123 1885 122 122-122 2/0
0.63 12:16 1:01 16:14 107 102-111 1738 122 122-122 1/0
0.69 13:16 1:01 16:08 113 111-114 1823 122 122-122 1/0
0.75 14:17 1:00 16:05 109 107-112 1753 122 122-122 2/0
0.81 15:16 59 15:46 112 111-112 1766 124 122-126 1/0
0.88 16:15 59 15:38 108 106-109 1688 127 122-130 2/0
0.94 17:13 59 15:40 114 112-118 1786 126 122-130 1/0
1.00 18:13 1:00 16:00 124 117-132 1985 125 122-128 2/0
1.06 19:13 1:00 15:52 107 102-115 1698 126 122-128 1/0
1.13 20:14 1:02 16:27 108 106-110 1776 123 122-126 2/0
1.19 21:15 1:01 16:13 112 112-113 1815 123 122-124 1/1
1.25 22:15 1:00 15:54 107 105-108 1701 127 122-130 3/0
1.31 23:15 1:00 16:01 106 105-107 1698 125 122-130 3/1
1.38 24:13 58 15:21 106 105-106 1627 127 126-128 2/1
1.44 25:11 58 15:36 106 103-107 1653 122 122-122 2/0
1.50 26:08 57 15:19 105 105-105 1608 126 126-126 1/1
1.56 27:09 1:01 16:15 107 107-107 1738 125 122-128 2/0
1.63 28:07 58 15:20 105 105-105 1610 122 122-122 2/0
1.69 29:06 59 15:52 108 106-112 1713 127 122-130 3/0
1.75 30:07 1:00 16:06 105 105-105 1690 122 122-122 1/0
1.81 31:05 58 15:27 105 104-106 1623 127 126-128 0/0
1.84 31:29 24 16:16 106 106-106 1724 122 122-122 1/0

Heart

108/132max
  • Show Beats/Mile

Elevation

Asc 58m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.3% 16:08
See your biggest climbs

Cadence

122 (130 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:31 More
800m 7:47 15:39 More
1km 9:44 15:40 More
Mile 15:46 15:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate
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