Thu 6th Oct 2022 at 1:59pm by Goofee
Walk > General
-
Time
31:23
-
Miles
1.84
-
Min/mi
17:03
-
Stride(cm)
77
-
Cals
271
-
Cadence
122
-
BPM
108
-
%MHR
61.8
-
B/mi
1845
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:08(18:08/m) 108/132bpm [1959b/mi] 170cal 60/65rpm 3.31/4.47mph
2) 0.84m - 13:15(15:49/m) 107/117bpm [1693b/mi] 101cal 62/66rpm 3.79/5.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 +4
|
31:23 |
96 91-101 |
3013 |
117 96-122 |
1/0 |
0.13 |
3:34 |
1:36 |
25:35 |
101 99-105 |
2584 |
117 96-122 |
2/0 |
0.19 |
4:53 |
1:19 |
21:11 |
107 102-113 |
2267 |
117 112-122 |
4/0 |
0.25 |
6:10 |
1:17 |
20:29 |
108 106-110 |
2213 |
117 114-122 |
1/4 |
0.31 |
7:13 |
1:03 |
16:50 |
110 106-115 |
1852 |
122 120-126 |
1/0 |
0.38 |
8:15 |
1:02 |
16:33 |
106 105-108 |
1755 |
122 122-122 |
2/0 |
0.44 |
9:14 |
59 |
15:49 |
107 105-108 |
1693 |
122 122-122 |
2/0 |
0.50 |
10:15 |
1:01 |
16:11 |
120 115-123 |
1942 |
122 122-122 |
0/1 |
0.56 |
11:15 |
1:00 |
15:58 |
118 113-123 |
1885 |
122 122-122 |
2/0 |
0.63 |
12:16 |
1:01 |
16:14 |
107 102-111 |
1738 |
122 122-122 |
1/0 |
0.69 |
13:16 |
1:01 |
16:08 |
113 111-114 |
1823 |
122 122-122 |
1/0 |
0.75 |
14:17 |
1:00 |
16:05 |
109 107-112 |
1753 |
122 122-122 |
2/0 |
0.81 |
15:16 |
59 |
15:46 |
112 111-112 |
1766 |
124 122-126 |
1/0 |
0.88 |
16:15 |
59 |
15:38 |
108 106-109 |
1688 |
127 122-130 |
2/0 |
0.94 |
17:13 |
59 |
15:40 |
114 112-118 |
1786 |
126 122-130 |
1/0 |
1.00 |
18:13 |
1:00 |
16:00 |
124 117-132 |
1985 |
125 122-128 |
2/0 |
1.06 |
19:13 |
1:00 |
15:52 |
107 102-115 |
1698 |
126 122-128 |
1/0 |
1.13 |
20:14 |
1:02 |
16:27 |
108 106-110 |
1776 |
123 122-126 |
2/0 |
1.19 |
21:15 |
1:01 |
16:13 |
112 112-113 |
1815 |
123 122-124 |
1/1 |
1.25 |
22:15 |
1:00 |
15:54 |
107 105-108 |
1701 |
127 122-130 |
3/0 |
1.31 |
23:15 |
1:00 |
16:01 |
106 105-107 |
1698 |
125 122-130 |
3/1 |
1.38 |
24:13 |
58 |
15:21 |
106 105-106 |
1627 |
127 126-128 |
2/1 |
1.44 |
25:11 |
58 |
15:36 |
106 103-107 |
1653 |
122 122-122 |
2/0 |
1.50 |
26:08 |
57 |
15:19 |
105 105-105 |
1608 |
126 126-126 |
1/1 |
1.56 |
27:09 |
1:01 |
16:15 |
107 107-107 |
1738 |
125 122-128 |
2/0 |
1.63 |
28:07 |
58 |
15:20 |
105 105-105 |
1610 |
122 122-122 |
2/0 |
1.69 |
29:06 |
59 |
15:52 |
108 106-112 |
1713 |
127 122-130 |
3/0 |
1.75 |
30:07 |
1:00 |
16:06 |
105 105-105 |
1690 |
122 122-122 |
1/0 |
1.81 |
31:05 |
58 |
15:27 |
105 104-106 |
1623 |
127 126-128 |
0/0 |
1.84 |
31:29 |
24 |
16:16 |
106 106-106 |
1724 |
122 122-122 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:31 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
15:46 |
15:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry