Thu 6th Oct 2022 at 11:11am by RooA

Walk > Dog Walking

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Time
28:27
Miles
1.00
Min/mi
28:27
Stride(cm)
53
Cals
83
Cadence
107
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:15(28:15/m) 83cal 2.12/3.92mph
2) 0m - 11(5:35:22/m) 0.18/0.21mph

28:15 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:06	115 96-204	4/8
0.13	3:44	1:55	30:32	94 80-120	9/7
0.19	5:23	1:40	26:35	110 88-120	5/9
0.25	7:00	1:36	25:42	107 90-120	9/9
0.31	8:37	1:37	25:53	100 92-116	8/7
0.38	11:03	2:26	39:03	99 94-102	9/10
0.44	12:47	1:44	27:42	98 90-124	10/7
0.50	14:32	1:45	28:01	108 94-120	10/8
0.56	16:03	1:31	24:12	107 102-120	10/10
0.63	17:28	1:26	22:50	110 108-116	8/6
0.69	18:52	1:23	22:11	110 104-114	3/7
0.75	20:24	1:32	24:33	109 102-114	6/9
0.81	21:49	1:26	22:49	126 98-220	9/6
0.88	23:29	1:39	26:31	108 98-120	11/11
0.94	26:31	3:02	48:38	115 96-220	7/9
1.00	28:21	1:50	29:14	105 92-120	11/6
1.00	28:27	6	3:05:15	-	0/0

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (220 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	12:12	24:32	More
1km	16:15	26:08	More
Mile	28:21	28:21	More

Predictions

Dist	Time	Per Mile

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