Thu 6th Oct 2022 at 1:09pm by zp

Run > General

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Time
49:19
Miles
4.99
Min/mi
9:53
Pacing
94%
WAVA
46.97
Stride(cm)
94
Cals
40
Watts
213
Cadence
173
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 208/W 9.23/9.92kmph
2) 1km - 6:21(6:21/km) 211/W 9.45/10.08kmph
3) 1km - 6:03(6:03/km) 212/W 9.92/10.44kmph
4) 1km - 5:56(5:56/km) 213/W 10.11/10.31kmph
5) 1km - 6:13(6:13/km) 218/W 9.65/10.44kmph
6) 1km - 6:05(6:05/km) 216/W 9.86/10.38kmph
7) 1km - 5:59(5:59/km) 215/W 10.03/10.75kmph
8) 1km - 6:00(6:00/km) 208/W 10/10.68kmph
9) 0.03km - 11(6:24/km) 189/W 9.37/10.65kmph

6:30 6:21 6:03 5:56 6:13 6:05 5:59 6:00 11

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	174 170-186	216 75-271	82/1
0.50	5:16	2:33	10:13	170 168-174	197 154-258	6/9
0.75	7:56	2:40	10:41	171 166-178	225 193-263	8/2
1.00	10:27	2:31	10:03	173 170-178	192 145-268	7/8
1.25	12:56	2:29	9:56	174 166-184	219 198-260	7/2
1.50	15:27	2:31	10:03	174 170-182	211 188-234	7/1
1.75	17:49	2:22	9:30	172 170-182	212 189-232	1/5
2.00	20:13	2:24	9:35	173 170-178	215 197-226	2/4
2.25	22:36	2:23	9:33	173 172-176	214 196-221	1/5
2.50	25:00	2:24	9:35	172 170-178	211 184-242	1/5
2.75	27:32	2:32	10:07	173 170-178	217 192-255	5/3
3.00	30:00	2:29	9:55	173 170-180	219 198-248	6/3
3.25	32:26	2:25	9:42	173 172-176	219 196-247	7/5
3.50	34:57	2:31	10:05	173 170-176	217 170-259	10/5
3.75	37:21	2:24	9:35	173 170-174	211 180-244	6/6
4.00	39:40	2:19	9:18	176 172-182	216 183-230	3/11
4.25	42:16	2:35	10:20	173 168-176	214 157-281	6/8
4.50	44:31	2:16	9:02	174 172-182	205 160-278	7/15
4.75	47:08	2:37	10:28	173 170-176	225 186-269	11/2
4.99	49:19	2:11	9:09	172 168-176	193 162-222	1/17

Elevation

Asc 90m, Range 95m, Flat prediction 48:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	10:40
14 3.8%	10:45
11 3.6%	10:44
10 6.5%	10:33
See your biggest climbs

Power

213W (281 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	49:18	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.29%	More
800m	4:38	9:20	40.68%	More
1km	5:53	9:28	41.87%	More
Mile	9:33	9:33	43.92%	More
5k	30:06	9:41	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	29:51	9:36	47.80
5M	49:25	9:53	46.97
10km	1:02:13	10:01	46.57
10M	1:43:02	10:18	46.46
Half	2:17:11	10:28	45.80
20M	3:34:50	10:45	46.35
Mara	4:46:02	10:55	46.42

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