Thu 6th Oct 2022 at 12:38pm by Rosehip

Walk > General

Follow User
0 👍

Time
11:20
Miles
0.60
Min/mi
18:53
Stride(cm)
68
Cals
31
Cadence
126
BPM
79
%MHR
43.8
B/mi
1491
Asc(m)
10
Surface
Road

4:04 400m

Notes & Comments

Chish and fips for lunch

Split Summary
===
1) 0.6m - 11:20(18:52/m) 79/97bpm [1491b/mi] 31cal 52/68rpm

11:20

Pace

10%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	69 65-75	1150	124 122-128	1/2
0.13	2:05	1:03	16:43	83 73-91	1388	124 122-126	1/1
0.19	3:06	1:01	16:18	90 87-96	1467	126 126-128	1/2
0.25	4:08	1:02	16:25	90 86-95	1477	127 126-130	2/1
0.31	6:24	2:16	36:13	79 62-91	2861	127 122-136	1/2
0.38	7:29	1:05	17:20	73 66-78	1265	128 126-132	2/1
0.44	8:32	1:03	16:55	84 78-89	1421	127 126-130	2/3
0.50	9:35	1:03	16:45	77 70-82	1289	128 122-130	1/1
0.56	10:34	59	15:44	70 67-72	1101	126 124-130	1/1
0.60	11:19	45	19:57	69 68-71	1377	121 114-124	2/0

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence