Thu 6th Oct 2022 at 12:26pm by Oranj

Walk > General

Follow User
0 👍

Time
23:50
Miles
1.32
Min/mi
18:03
Stride(cm)
77
Cals
125
Cadence
115
BPM
73
%MHR
43.5
B/mi
1321
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:07(11:07/km) 74/83bpm [823b/km] 60cal 57/60rpm
2) 1km - 11:13(11:13/km) 72/83bpm [808b/km] 58cal 57/116rpm
3) 0.13km - 1:29(11:16/km) 73/75bpm [822b/km] 7cal 56/59rpm

11:07 11:13 1:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	72 70-76	1320	113 106-116	1/2
0.13	2:17	1:08	18:14	72 69-75	1313	114 112-118	1/2
0.19	3:25	1:08	18:10	70 62-77	1272	116 114-120	3/0
0.25	4:32	1:07	17:50	75 71-80	1338	114 112-118	2/1
0.31	5:38	1:06	17:41	74 72-76	1309	114 112-118	1/1
0.38	6:44	1:06	17:30	75 73-79	1313	115 112-116	1/0
0.44	7:53	1:08	18:14	73 71-77	1332	115 112-118	1/1
0.50	8:57	1:04	17:09	76 70-80	1304	116 112-118	2/1
0.56	10:03	1:06	17:39	79 75-83	1395	116 114-120	1/2
0.63	11:10	1:07	17:51	74 69-81	1321	119 114-232	2/1
0.69	12:20	1:10	18:48	73 68-78	1372	126 114-232	2/0
0.75	13:29	1:09	18:23	75 66-81	1378	116 114-122	2/1
0.81	14:38	1:08	18:13	74 69-79	1348	115 114-118	1/1
0.88	17:17	2:40 +1:31	42:35	75 69-83	3193	115 110-120	2/2
0.94	18:24	1:06	17:41	61 57-78	1078	116 112-118	2/2
1.00	19:29	1:05	17:24	66 60-73	1148	115 112-120	0/2
1.06	20:36	1:07	17:52	73 72-75	1304	115 114-120	1/2
1.13	21:44	1:09	18:16	74 71-76	1352	113 112-116	1/1
1.19	22:51	1:07	17:49	76 73-78	1354	113 112-116	1/1
1.25	24:00	1:08	18:14	75 73-77	1367	113 112-116	1/1
1.31	25:07	1:07	17:52	72 70-75	1286	113 112-118	0/3
1.32	25:20	13	19:10	74 74-74	1418	114 112-116	0/0

Heart

73/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:49	17:45	More
1km	11:05	17:50	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry