Thu 6th Oct 2022 at 10:59am by GimmeMedals
Walk > Dog Walking
-
Time
1:03:44
-
Miles
3.21
-
Min/mi
19:51
-
Stride(cm)
70
-
Cals
376
-
Cadence
116
-
BPM
97
-
%MHR
58.2
-
B/mi
1931
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:01(13:01/km) 89/103bpm [1159b/km] 75cal 50/120rpm
2) 1km - 11:55(11:55/km) 94/108bpm [1120b/km] 71cal 55/115rpm
3) 1km - 12:16(12:16/km) 94/104bpm [1153b/km] 73cal 53/112rpm
4) 1km - 12:27(12:27/km) 103/119bpm [1282b/km] 71cal 53/67rpm
5) 1km - 11:29(11:29/km) 107/123bpm [1229b/km] 72cal 57/59rpm
6) 0.17km - 2:37(15:23/km) 105/112bpm [1616b/km] 14cal 39/117rpm
13:01 11:55 12:16 12:27 11:29 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:12 |
3:12 +30
|
25:35 |
96 87-103 |
2456 |
117 112-130 |
4/1 |
0.25 |
5:44 |
2:32 |
20:13 |
88 83-95 |
1780 |
124 104-240 |
4/3 |
0.38 |
9:38 |
3:54 +1:22
|
31:15 |
86 79-94 |
2687 |
122 110-234 |
1/5 |
0.50 |
12:50 |
3:12 +35
|
25:37 |
88 84-93 |
2254 |
125 114-236 |
3/3 |
0.63 |
16:26 |
3:36 +53
|
28:47 |
90 84-98 |
2591 |
121 108-234 |
1/3 |
0.75 |
19:00 |
2:34 +8
|
20:33 |
90 85-93 |
1849 |
116 108-120 |
3/5 |
0.88 |
21:16 |
2:16 |
18:07 |
100 95-107 |
1812 |
117 116-120 |
1/5 |
1.00 |
23:31 |
2:15 |
17:59 |
92 88-97 |
1654 |
117 112-120 |
6/3 |
1.13 |
26:35 |
3:05 +34
|
24:37 |
94 87-101 |
2314 |
115 108-118 |
3/5 |
1.25 |
29:26 |
2:51 +18
|
22:48 |
93 89-98 |
2120 |
113 108-116 |
6/6 |
1.38 |
31:51 |
2:24 |
19:16 |
93 89-96 |
1791 |
113 110-114 |
3/4 |
1.50 |
34:30 |
2:40 +12
|
21:18 |
95 91-104 |
2023 |
110 98-116 |
4/2 |
1.63 |
37:14 |
2:44 +17
|
21:48 |
93 88-102 |
2028 |
121 108-224 |
4/5 |
1.75 |
39:56 |
2:42 +16
|
21:34 |
90 82-101 |
1941 |
116 104-218 |
7/6 |
1.88 |
42:51 |
2:55 +23
|
23:23 |
98 94-102 |
2292 |
109 102-114 |
6/8 |
2.00 |
45:50 |
2:59 +16
|
23:54 |
95 90-101 |
2271 |
110 106-116 |
8/5 |
2.13 |
48:24 |
2:34 |
20:29 |
100 95-106 |
2048 |
111 96-116 |
4/4 |
2.25 |
50:47 |
2:23 |
19:02 |
106 97-116 |
2017 |
113 108-116 |
5/6 |
2.38 |
53:07 |
2:20 |
18:39 |
106 96-119 |
1978 |
114 108-118 |
7/6 |
2.50 |
56:57 |
3:50 +1:19
|
30:41 |
111 107-117 |
3406 |
114 108-116 |
4/3 |
2.63 |
59:14 |
2:17 |
18:17 |
117 108-123 |
2139 |
115 112-116 |
5/2 |
2.75 |
1:01:35 |
2:21 |
18:47 |
106 101-115 |
1991 |
115 108-116 |
4/1 |
2.88 |
1:03:50 |
2:16 |
18:04 |
102 97-116 |
1843 |
115 110-118 |
3/2 |
3.00 |
1:06:10 |
2:20 |
18:40 |
105 96-112 |
1960 |
114 110-116 |
3/1 |
3.13 |
1:08:29 |
2:18 |
18:27 |
106 96-112 |
1956 |
114 108-118 |
1/4 |
3.21 |
1:11:06 |
2:37 +19
|
29:59 |
104 99-112 |
3118 |
122 100-234 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
20:04 |
20:04 |
More |
5k |
1:07:40 |
21:47 |
More |
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