Thu 6th Oct 2022 at 10:59am by GimmeMedals

Walk > Dog Walking

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Time
1:03:44
Miles
3.21
Min/mi
19:51
Stride(cm)
70
Cals
376
Cadence
116
BPM
97
%MHR
58.2
B/mi
1931
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:01(13:01/km) 89/103bpm [1159b/km] 75cal 50/120rpm
2) 1km - 11:55(11:55/km) 94/108bpm [1120b/km] 71cal 55/115rpm
3) 1km - 12:16(12:16/km) 94/104bpm [1153b/km] 73cal 53/112rpm
4) 1km - 12:27(12:27/km) 103/119bpm [1282b/km] 71cal 53/67rpm
5) 1km - 11:29(11:29/km) 107/123bpm [1229b/km] 72cal 57/59rpm
6) 0.17km - 2:37(15:23/km) 105/112bpm [1616b/km] 14cal 39/117rpm

13:01 11:55 12:16 12:27 11:29 2:37

Pin Map

0mi in 0

Pace

14%

27%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12 +30	25:35	96 87-103	2456	117 112-130	4/1
0.25	5:44	2:32	20:13	88 83-95	1780	124 104-240	4/3
0.38	9:38	3:54 +1:22	31:15	86 79-94	2687	122 110-234	1/5
0.50	12:50	3:12 +35	25:37	88 84-93	2254	125 114-236	3/3
0.63	16:26	3:36 +53	28:47	90 84-98	2591	121 108-234	1/3
0.75	19:00	2:34 +8	20:33	90 85-93	1849	116 108-120	3/5
0.88	21:16	2:16	18:07	100 95-107	1812	117 116-120	1/5
1.00	23:31	2:15	17:59	92 88-97	1654	117 112-120	6/3
1.13	26:35	3:05 +34	24:37	94 87-101	2314	115 108-118	3/5
1.25	29:26	2:51 +18	22:48	93 89-98	2120	113 108-116	6/6
1.38	31:51	2:24	19:16	93 89-96	1791	113 110-114	3/4
1.50	34:30	2:40 +12	21:18	95 91-104	2023	110 98-116	4/2
1.63	37:14	2:44 +17	21:48	93 88-102	2028	121 108-224	4/5
1.75	39:56	2:42 +16	21:34	90 82-101	1941	116 104-218	7/6
1.88	42:51	2:55 +23	23:23	98 94-102	2292	109 102-114	6/8
2.00	45:50	2:59 +16	23:54	95 90-101	2271	110 106-116	8/5
2.13	48:24	2:34	20:29	100 95-106	2048	111 96-116	4/4
2.25	50:47	2:23	19:02	106 97-116	2017	113 108-116	5/6
2.38	53:07	2:20	18:39	106 96-119	1978	114 108-118	7/6
2.50	56:57	3:50 +1:19	30:41	111 107-117	3406	114 108-116	4/3
2.63	59:14	2:17	18:17	117 108-123	2139	115 112-116	5/2
2.75	1:01:35	2:21	18:47	106 101-115	1991	115 108-116	4/1
2.88	1:03:50	2:16	18:04	102 97-116	1843	115 110-118	3/2
3.00	1:06:10	2:20	18:40	105 96-112	1960	114 110-116	3/1
3.13	1:08:29	2:18	18:27	106 96-112	1956	114 108-118	1/4
3.21	1:11:06	2:37 +19	29:59	104 99-112	3118	122 100-234	2/2

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (240 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:09	18:24	More
1km	11:26	18:24	More
Mile	20:04	20:04	More
5k	1:07:40	21:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

20:59

Straight down Carr Lane

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