Thu 6th Oct 2022 at 7:00am by Flatlander
Bike > General
breezy
-
Time
1:52:30
-
Miles
19.90
-
Mph
10.6
-
FBI
54.39
-
Cals
472
-
BPM
94
-
%MHR
52.5
-
B/mi
534
-
Asc(m)
115
-
Hillscore
4
-
Surface
Road
Notes & Comments
Chesterton Road Co-Op via Dry Drayton and Madingley.
1) 1m - 6:06(6:06/m) 89/107bpm [543b/mi] 26cal 9.84/12.98mph
2) 1m - 5:47(5:47/m) 99/107bpm [573b/mi] 29cal 10.36/13.42mph
3) 1m - 5:33(5:33/m) 102/111bpm [565b/mi] 30cal 10.83/12.34mph
4) 1m - 5:04(5:04/m) 96/109bpm [487b/mi] 21cal 11.83/17.91mph
5) 1m - 5:23(5:23/m) 94/103bpm [506b/mi] 20cal 11.14/15.03mph
6) 1m - 5:37(5:37/m) 99/110bpm [556b/mi] 25cal 10.68/12.12mph
7) 1m - 6:47(6:47/m) 101/117bpm [685b/mi] 33cal 8.85/14.73mph
8) 1m - 5:18(5:18/m) 91/101bpm [483b/mi] 16cal 11.31/14.79mph
9) 1m - 6:34(6:34/m) 99/112bpm [651b/mi] 29cal 9.13/13.61mph
10) 1m - 5:23(5:23/m) 97/111bpm [522b/mi] 22cal 11.14/19.85mph
11) 1m - 3:58(3:58/m) 103/115bpm [409b/mi] 20cal 15.12/20.92mph
12) 1m - 4:57(4:57/m) 93/110bpm [460b/mi] 17cal 12.13/15.42mph
13) 1m - 6:03(6:03/m) 97/111bpm [588b/mi] 23cal 9.91/15.05mph
14) 0.97m - 6:02(6:11/m) 89/98bpm [551b/mi] 20cal 9.7/14.46mph
Co-Op
15) 1m - 5:37(5:37/m) 92/101bpm [516b/mi] 21cal 10.69/12.34mph
16) 1m - 6:04(6:04/m) 95/105bpm [576b/mi] 27cal 9.9/12.96mph
17) 1m - 5:44(5:44/m) 93/107bpm [533b/mi] 23cal 10.48/13.23mph
18) 1m - 5:35(5:35/m) 95/101bpm [530b/mi] 22cal 10.75/14.58mph
19) 1m - 5:49(5:49/m) 96/112bpm [558b/mi] 26cal 10.32/13.64mph
20) 0.92m - 5:10(5:35/m) 95/109bpm [531b/mi] 22cal 10.74/13.2mph
6:06 5:47 5:33 5:04 5:23 5:37 6:47 5:18 6:34 5:23 3:58 4:57 6:03 6:02 5:37 6:04 5:44 5:35 5:49 5:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:14 |
6:14 +10
|
9.63 |
89 73-106 |
555 |
4/1 |
| 2.00 |
12:04 |
5:50 |
10.29 |
98 92-107 |
572 |
9/3 |
| 3.00 |
17:36 |
5:32 |
10.84 |
102 93-111 |
565 |
13/3 |
| 4.00 |
22:40 |
5:04 |
11.83 |
95 75-109 |
482 |
0/15 |
| 5.00 |
28:12 |
5:32 +8
|
10.86 |
92 75-102 |
508 |
7/2 |
| 6.00 |
33:50 |
5:38 |
10.65 |
98 89-110 |
552 |
18/3 |
| 7.00 |
40:36 |
6:46 |
8.87 |
100 80-117 |
676 |
3/12 |
| 8.00 |
48:18 |
7:43 +2:27
|
7.78 |
90 74-101 |
694 |
13/2 |
| 9.00 |
55:30 |
7:12 +34
|
8.34 |
98 76-112 |
705 |
5/11 |
| 10.00 |
1:00:49 |
5:19 |
11.28 |
95 78-110 |
505 |
2/11 |
| 11.00 |
1:04:52 |
4:03 |
14.79 |
102 87-114 |
414 |
1/4 |
| 12.00 |
1:10:19 |
5:27 +32
|
11.01 |
93 83-109 |
507 |
16/1 |
| 13.00 |
1:17:11 |
6:52 +48
|
8.74 |
96 78-111 |
659 |
0/20 |
| 14.00 |
1:33:05 |
15:54 +9:47
|
3.77 |
88 75-98 |
1399 |
4/5 |
| 15.00 |
1:38:50 |
5:46 +5
|
10.42 |
92 82-100 |
530 |
3/2 |
| 16.00 |
1:44:55 |
6:04 |
9.88 |
95 85-106 |
577 |
6/1 |
| 17.00 |
1:51:42 |
6:47 +1:01
|
8.84 |
90 74-107 |
611 |
2/4 |
| 18.00 |
1:57:12 |
5:30 |
10.90 |
95 81-102 |
523 |
6/4 |
| 19.00 |
2:03:01 |
5:49 |
10.32 |
95 78-112 |
552 |
1/3 |
| 19.90 |
2:08:04 |
5:03 |
10.67 |
95 84-108 |
534 |
2/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
47 |
3:08 |
More |
| 800m |
1:49 |
3:39 |
More |
| 1km |
2:17 |
3:40 |
More |
| Mile |
3:47 |
3:47 |
More |
| 5k |
14:54 |
4:48 |
More |
| 5 miles |
27:19 |
5:28 |
More |
| 10k |
34:52 |
5:37 |
More |
| 10 miles |
57:50 |
5:47 |
More |
| Half |
1:17:08 |
5:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:15 |
5:26 |
| 20km |
1:08:18 |
5:30 |
| 15 miles |
1:23:22 |
5:33 |
| 20 miles |
1:53:06 |
5:39 |
| 40km |
2:22:24 |
5:44 |
| 25 miles |
2:23:17 |
5:44 |
| 42km |
2:29:57 |
5:45 |
| 50 miles |
4:58:44 |
5:58 |
| 56 miles |
5:36:52 |
6:01 |
| 100 miles |
10:22:50 |
6:14 |
| 112 miles |
11:42:20 |
6:16 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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