Thu 6th Oct 2022 at 10:18am by Rog T

Walk > General

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Time
1:04:19
Miles
1.50
Min/mi
42:53
Stride(cm)
37
Cals
259
Cadence
102
BPM
80
%MHR
45.3
B/mi
3421
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:58(40:58/m) 81/108bpm [3318b/mi] 177cal 23/80rpm
2) 0.5m - 23:22(46:57/m) 76/92bpm [3569b/mi] 82cal 21/79rpm

40:58 23:22

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:48	77 71-83	3603	104 82-144	2/1
0.13	6:03	3:08	50:07	89 77-108	4461	141 80-158	2/0
0.19	11:43	5:39	1:30:27	80 70-102	7236	110 88-152	2/1
0.25	13:56	2:14	35:42	86 77-97	3070	97 80-158	2/1
0.31	16:23	2:26	39:02	83 76-91	3240	125 80-158	1/0
0.38	18:39	2:16	36:24	82 76-87	2984	115 80-158	3/0
0.44	20:59	2:20	37:15	81 78-86	3018	105 92-152	2/0
0.50	22:43	1:44	27:37	82 80-86	2264	98 86-106	3/0
0.56	24:32	1:50	29:17	82 77-86	2402	99 86-108	1/4
0.63	26:25	1:52	29:57	85 79-89	2546	92 32-104	0/3
0.69	30:51	4:26	1:10:53	76 70-81	5387	106 106-106	1/3
0.75	32:16	1:26	22:50	82 79-85	1872	107 90-112	1/1
0.81	33:39	1:23	22:09	81 79-83	1794	108 106-112	2/4
0.88	36:01	2:21	37:42	87 77-95	3280	104 92-110	3/2
0.94	39:17	3:16	52:16	75 67-82	3920	105 100-112	0/4
1.00	40:57	1:40	26:46	77 74-79	2061	97 90-104	3/1
1.06	42:26	1:29	23:49	85 74-91	2025	95 88-100	3/1
1.13	46:55	4:29	1:11:40	76 68-83	5447	95 86-102	3/2
1.19	54:27	7:32	2:00:27	75 66-92	9033	101 80-148	1/2
1.25	56:53	2:27	39:06	71 67-79	2776	89 84-96	2/2
1.31	58:51	1:58	31:22	75 73-78	2353	91 88-104	1/2
1.38	1:00:45	1:54	30:21	76 75-79	2307	90 82-94	1/5
1.44	1:02:40	1:55	30:39	79 75-84	2421	91 82-98	1/0
1.50	1:04:19	1:39	27:35	81 79-83	2235	91 86-98	1/0

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	49:09
See your biggest climbs

Cadence

102 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:25	29:50	More
800m	16:21	32:53	More
1km	21:01	33:49	More
Mile	38:57	38:57	More

Predictions

Dist	Time	Per Mile

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