Tue 4th Oct 2022 at 8:00am by zp
Cross > Core
Notes & Comments
2 sets of 34s on, 15s off. 60s between sets.
Mountain climbers
Hip Lifts - L, R
Bird Dogs - L, R
Iron mikes
Shoulder taps
Side plank - L, R
Russian twists - 12kg
Wobble board plank, arms extended, +25s second time round
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