Thu 6th Oct 2022 at 8:01am by AndyS

Run > Run-Walk

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Time
26:15
Miles
2.48
Min/mi
10:35
Pacing
55%
WAVA
46.90
Stride(cm)
94
Cals
357
Cadence
162
BPM
127
%MHR
79.5
B/mi
1347
Asc(m)
543
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:48(6:47/m) 117/144bpm [794b/mi] 24cal 8.84/9.41mph
2) 0.21m - 1:43(8:12/m) 122/144bpm [1000b/mi] 20cal 7.32/8.01mph
3) 0.48m - 1:52(3:54/m) 134/148bpm [523b/mi] 27cal 15.37/7.93mph
4) 0.1m - 1:39(16:47/m) 128/149bpm [2149b/mi] 23cal 3.57/4.82mph
5) 0.19m - 1:49(9:44/m) 128/147bpm [1246b/mi] 26cal 6.16/6.89mph
6) 0.09m - 1:40(19:19/m) 133/154bpm [2568b/mi] 24cal 3.11/6.24mph
7) 0.18m - 1:48(10:14/m) 131/149bpm [1341b/mi] 25cal 5.86/8.14mph
8) 0.1m - 1:42(17:21/m) 132/146bpm [2290b/mi] 25cal 3.46/5.68mph
9) 0.17m - 1:49(10:57/m) 129/147bpm [1411b/mi] 26cal 5.48/6.22mph
10) 0.1m - 1:42(16:59/m) 132/147bpm [2242b/mi] 24cal 3.53/5.76mph
11) 0.17m - 1:50(10:38/m) 130/146bpm [1383b/mi] 27cal 5.64/6.74mph
12) 0.09m - 1:40(18:46/m) 137/148bpm [2572b/mi] 25cal 3.2/5.51mph
13) 0.17m - 1:52(11:02/m) 128/141bpm [1412b/mi] 25cal 5.44/5.99mph
14) 0.19m - 3:22(17:57/m) 114/140bpm [2046b/mi] 36cal 3.34/5.99mph

1:48 1:43 1:52 1:39 1:49 1:40 1:48 1:42 1:49 1:42 1:50 1:40 1:52 3:22

Pace

22%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	98 67-119	631	191 182-194	48/3
0.25	1:35	46	6:10	134 118-140	826	191 188-192	58/12
0.38	2:40	1:05	8:42	135 116-144	1175	141 112-192	5/133
0.50	3:34	54	7:14	105 96-116	759	127 88-134	121/74
0.63	4:18	44	5:54	125 95-137	738	191 166-196	103/123
0.75	4:51	33	4:22	140 132-146	611	193 190-194	53/30
0.88	5:14	23	3:07	148 146-148	461	192 190-194	60/54
1.00	6:12	57	7:37	140 126-149	1067	143 122-194	28/62
1.13	7:52	1:40	13:22	116 106-129	1551	156 112-192	64/41
1.25	9:03	1:12	9:33	141 130-154	1347	191 188-192	22/42
1.38	11:02	1:58	15:47	125 109-150	1972	144 120-192	19/15
1.50	12:18	1:16	10:11	138 118-149	1406	193 188-196	21/22
1.63	14:19	2:01	16:06	129 110-146	2077	137 38-192	16/13
1.75	15:40	1:21	10:51	130 111-145	1410	189 178-192	11/17
1.88	17:39	1:59	15:48	132 111-147	2086	136 90-192	13/14
2.00	19:00	1:22	10:53	128 107-144	1393	188 182-192	26/24
2.13	21:01	2:01	16:07	138 123-148	2225	152 102-192	14/14
2.25	22:21	1:19	10:34	123 109-138	1300	188 180-192	23/15
2.38	24:18	1:57	15:35	129 109-141	2011	145 114-192	36/35
2.48	26:15	1:57	18:46	106 94-119	1989	117 88-142	49/20

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 132m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
78 20.8%	5:49
49 36.6%	7:40
47 31.4%	1:59
14 5.0%	6:06
11 9.3%	11:19
See your biggest climbs

Cadence

162 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	190	1.7	15:08	8:39
Walk	40.1	121	0.7	10:32	14:24
Still	2.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	30.79%	More
800m	6:05	12:13	34.08%	More
1km	7:42	12:24	35.03%	More
Mile	12:34	12:34	36.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.21
5km	33:47	10:52	46.18
5M	57:31	11:30	44.30
10km	1:13:21	11:48	43.44
10M	2:04:54	12:29	42.23
Half	2:48:57	12:54	41.02
20M	4:31:14	13:34	40.49
Mara	6:06:54	14:00	39.92

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