Thu 6th Oct 2022 at 7:28am by AndyS

Walk > General

Follow User
0 👍

Time
32:06
Miles
2.26
Min/mi
14:12
Stride(cm)
90
Cals
264
Cadence
126
BPM
77
%MHR
48.1
B/mi
1092
Asc(m)
756
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:44/m) 80/93bpm [1338b/mi] 83cal 59/90rpm 3.59/4.47mph
2) 0.62m - 9:08(14:41/m) 74/93bpm [1087b/mi] 79cal 63/68rpm 4.08/5.41mph
3) 0.62m - 8:03(12:58/m) 76/88bpm [985b/mi] 62cal 60/67rpm 4.63/5.28mph
4) 0.4m - 4:32(11:27/m) 77/86bpm [882b/mi] 40cal 57/66rpm 5.24/6.76mph

10:24 9:08 8:03 4:32

Pace

38%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	80 74-86	1308	129 118-180	14/32
0.13	2:10	1:09	18:18	86 81-91	1574	122 114-128	5/7
0.19	3:13	1:03	16:41	82 75-87	1369	123 118-128	3/5
0.25	4:14	1:02	16:26	76 68-81	1250	127 122-132	0/15
0.31	5:22	1:08	18:07	73 65-80	1323	126 122-128	3/33
0.38	6:24	1:02	16:28	77 75-80	1268	127 122-128	20/5
0.44	7:22	58	15:31	79 74-83	1225	126 124-132	10/28
0.50	8:23	1:01	16:12	76 74-81	1231	130 124-140	29/7
0.56	9:30	1:07	17:53	85 77-90	1520	127 118-132	13/19
0.63	10:26	56	15:03	88 82-93	1324	127 124-132	28/8
0.69	11:31	1:05	17:12	84 76-93	1445	128 124-132	17/6
0.75	12:33	1:02	16:35	84 78-90	1393	127 120-130	10/24
0.81	13:31	58	15:30	81 75-86	1255	128 124-132	14/24
0.88	14:31	1:00	15:54	77 72-82	1225	127 122-130	17/19
0.94	15:32	1:01	16:17	69 64-74	1124	126 124-130	18/15
1.00	16:31	59	15:45	69 64-76	1087	128 122-134	18/4
1.06	17:27	56	14:57	65 61-68	971	126 122-130	6/10
1.13	18:24	57	15:10	64 60-68	970	126 122-136	16/24
1.19	18:43	19	5:08	65 63-68	334	124 122-128	35/9
1.25	19:29	46	12:18	70 66-74	861	125 120-130	48/35
1.31	20:25	56	14:54	68 63-75	1013	126 122-128	16/46
1.38	21:23	57	15:19	77 73-81	1180	127 114-132	133/90
1.44	22:16	54	14:18	76 71-80	1087	124 120-134	83/44
1.50	23:29	1:12	19:20	77 74-82	1488	124 120-128	16/92
1.56	24:12	43	11:29	78 75-81	895	125 122-130	54/19
1.63	24:58	47	12:24	73 70-78	906	126 124-128	30/66
1.69	25:53	55	14:36	77 71-86	1125	127 122-134	9/20
1.75	26:19	26	6:52	84 78-88	577	128 124-134	24/29
1.81	27:12	53	14:09	80 75-83	1132	125 122-128	22/34
1.88	27:33	21	5:40	78 76-79	442	126 122-128	84/26
1.94	28:23	50	13:21	78 74-81	1042	125 120-132	95/75
2.00	28:53	29	7:52	78 75-82	613	127 124-128	56/29
2.06	29:26	33	8:51	81 74-85	716	124 118-128	41/66
2.13	30:04	39	10:16	83 79-86	852	124 122-128	51/114
2.19	30:43	39	10:17	76 74-79	782	124 122-128	101/95
2.25	31:57	1:14	19:49	73 68-80	1447	123 118-126	15/58
2.26	32:06	9	14:50	69 67-71	1023	120 120-120	23/1

Heart

77/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 756m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 27.2%	9:48
See your biggest climbs

Cadence

126 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:48	15:41	More
1km	9:58	16:02	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry