Thu 6th Oct 2022 at 6:29am by richmac

Run > General

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Time
42:32
Miles
3.49
Min/mi
12:11
Pacing
69%
WAVA
39.01
Stride(cm)
88
Cals
632
Cadence
150
BPM
150
%MHR
88.6
B/mi
1826
Asc(m)
77
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:51/m) 123/167bpm [1334b/mi] 68cal 76/79rpm 5.53/6.11mph
2) 0.62m - 8:07(13:03/m) 155/169bpm [2023b/mi] 136cal 75/78rpm 4.6/6.13mph
3) 0.62m - 8:37(13:52/m) 154/166bpm [2135b/mi] 140cal 74/78rpm 4.33/5.32mph
4) 0.62m - 7:41(12:22/m) 154/166bpm [1905b/mi] 106cal 75/78rpm 4.85/5.3mph
5) 0.62m - 7:36(12:13/m) 154/184bpm [1882b/mi] 114cal 74/79rpm 4.91/6.17mph
6) 0.38m - 3:47(9:58/m) 156/162bpm [1554b/mi] 68cal 77/79rpm 6.02/7.11mph

6:44 8:07 8:37 7:41 7:36 3:47

Pace

32%

16%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	71 71-73	735	147 142-152	124/10
0.25	2:40	1:23	11:03	86 73-105	950	154 150-158	0/12
0.38	4:00	1:20	10:36	141 107-157	1495	155 152-156	0/11
0.50	5:20	1:20	10:40	154 151-157	1644	154 154-156	0/13
0.63	6:47	1:27	11:35	161 155-167	1865	154 154-156	4/0
0.75	8:18	1:31	12:09	154 149-158	1872	152 150-154	9/0
0.88	9:53	1:35	12:36	152 144-159	1916	151 148-156	12/1
1.00	11:41	1:48	14:24	152 144-161	2188	150 148-152	7/0
1.13	13:13	1:33	12:22	153 149-157	1892	149 148-150	14/0
1.25	15:53	2:40	21:17	166 158-173	3533	147 90-154	6/0
1.38	17:32	1:39	13:12	154 149-164	2033	151 148-152	5/0
1.50	19:15	1:43	13:44	160 156-165	2198	149 146-152	6/0
1.63	21:46	2:31	20:05	155 141-166	3114	146 98-156	16/0
1.75	23:28	1:42	13:36	155 146-163	2108	149 146-154	6/0
1.88	25:45	2:17	18:19	145 134-155	2655	142 84-150	5/0
2.00	27:33	1:48	14:23	151 144-158	2171	148 148-148	8/0
2.13	28:56	1:23	11:05	150 144-156	1662	149 148-150	8/0
2.25	30:22	1:26	11:25	157 151-163	1793	151 150-152	1/3
2.38	31:55	1:34	12:29	157 150-166	1959	151 148-154	2/1
2.50	33:27	1:32	12:13	153 150-157	1869	151 148-156	9/0
2.63	34:51	1:24	11:12	151 145-156	1691	150 148-152	3/1
2.75	36:15	1:24	11:14	151 145-157	1696	148 144-152	1/12
2.88	37:49	1:34	12:32	166 147-184	2080	150 144-158	0/12
3.00	40:26	2:37	20:58	151 121-183	3166	143 56-158	1/1
3.13	41:59	1:33	12:23	154 147-160	1908	153 150-156	6/1
3.25	43:25	1:26	11:26	154 151-160	1760	152 148-154	3/1
3.38	44:36	1:11	9:28	158 152-161	1495	152 150-154	1/6
3.49	45:33	57	8:33	157 153-162	1341	156 152-158	0/22

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 194m, Flat prediction 34:12

Elevation Graph

Biggest Climbs (m)	Min/mi
117 3.8%	14:11
See your biggest climbs

Cadence

150 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	150	3.4	44:31	12:56
Walk	1.9	103	0	52	19:55
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.48%	More
800m	5:13	10:29	37.51%	More
1km	6:41	10:46	38.08%	More
Mile	11:38	11:38	37.20%	More
5k	41:29	13:21	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.29
5km	37:36	12:06	39.17
5M	1:02:16	12:27	38.53
10km	1:18:24	12:37	38.22
10M	2:09:49	12:59	38.16
Half	2:52:50	13:12	37.63
20M	4:30:40	13:32	38.08
Mara	6:00:21	13:45	38.14

Bespoke Fields

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