Thu 6th Oct 2022 at 7:39am by Nic.1

Run > Run-Walk

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Time
10:45
Miles
0.67
Min/mi
16:03
WAVA
42.35
Stride(cm)
68
Cals
41
Cadence
149
BPM
116
%MHR
67.8
B/mi
1861
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 10:45(16:04/m) 116/131bpm [1863b/mi] 41cal 3.74/3.97mph

10:45

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	100 89-113	1123	140 84-174	7/2
0.13	1:42	1:00	16:03	113 110-116	1813	147 84-168	12/0
0.19	2:39	57	15:08	123 117-130	1861	162 160-166	2/14
0.25	3:44	1:05	17:24	126 124-129	2193	156 136-168	7/2
0.31	4:48	1:04	17:01	118 113-127	2008	149 134-162	1/5
0.38	5:49	1:01	16:09	110 105-114	1777	145 132-164	2/6
0.44	6:48	59	15:50	121 115-123	1916	156 140-162	3/4
0.50	7:52	1:04	17:02	118 114-123	2010	145 134-162	1/1
0.56	8:53	1:01	16:17	117 112-122	1905	151 134-160	8/0
0.63	9:57	1:04	16:58	118 111-123	2002	138 136-148	4/3
0.67	10:45	48	18:11	108 103-110	1964	135 132-138	2/6

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.1%	15:32
See your biggest climbs

Cadence

149 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	160	0.4	5:48	15:55
Walk	46.1	135	0.3	4:57	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	33.85%	More
800m	8:03	16:11	41.89%	More
1km	10:10	16:22	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:44	16:44	38.71
5km	58:36	18:52	38.63
5M	1:39:09	19:50	37.61
10km	2:06:04	20:17	37.20
10M	3:33:18	21:20	36.63
Half	4:47:29	21:57	35.72
20M	7:38:55	22:57	35.74
Mara	10:18:32	23:36	35.49

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