Thu 6th Oct 2022 at 6:42am by runnerbean

Run > General

Follow User
0 👍

Time
40:36
Miles
3.86
Min/mi
10:31
Pacing
60%
WAVA
53.03
Stride(cm)
92
Cals
287
Cadence
167
BPM
128
%MHR
69.7
B/mi
1350
Asc(m)
282
Hillscore
17
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/136bpm [1204b/mi] 70cal 6.33/6.82mph
2) 1m - 11:44(11:44/m) 127/138bpm [1491b/mi] 78cal 5.11/6.95mph
3) 1m - 10:01(10:01/m) 136/142bpm [1363b/mi] 74cal 5.99/7.31mph
4) 0.86m - 9:21(10:55/m) 135/143bpm [1474b/mi] 65cal 5.5/6.97mph

9:29 11:44 10:01 9:21

	Diogenes Morning
	.B. Nice
	cathrobinson
	Mrs Jigs (Luverlylegs) Was it still dark?
	runnerbean I ran from home so it was a little lighter by the time I got there. I’ll run through there in pitch black I know it like the back of my hand.

Pin Map

0mi in 0

Pace

45%

24%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	98 76-125	1091	158 124-176	1/6
0.25	2:35	1:11	9:30	130 127-131	1234	172 170-174	10/0
0.38	3:42	1:07	8:58	131 131-132	1175	172 170-174	0/25
0.50	4:49	1:07	8:55	132 132-133	1177	174 172-176	8/28
0.63	5:57	1:08	9:02	133 133-133	1201	175 174-178	21/10
0.75	7:05	1:08	9:08	134 133-134	1223	176 174-178	16/18
0.88	8:18	1:13	9:47	135 134-135	1321	176 172-178	11/8
1.00	9:29	1:10	9:22	135 135-136	1265	177 174-178	4/7
1.13	11:15	1:46	14:11	121 106-136	1716	154 120-178	28/8
1.25	13:59	2:44 +1:06	21:52	118 94-136	2581	170 124-180	4/14
1.38	15:30	1:31	12:04	126 104-136	1521	167 112-180	39/12
1.50	17:06	1:36	12:50	122 108-136	1566	150 110-178	3/10
1.63	18:17	1:11	9:32	134 126-136	1277	176 174-178	12/6
1.75	19:30	1:13	9:43	137 136-137	1332	177 176-178	10/39
1.88	21:49	2:19 +58	18:31	117 100-137	2166	173 124-180	12/9
2.00	23:18	1:29	11:50	133 123-138	1573	169 124-182	23/6
2.13	24:36	1:19	10:29	138 136-138	1446	150 108-180	16/15
2.25	25:54	1:17	10:18	135 127-138	1390	169 118-180	9/6
2.38	27:47	1:54	15:09	123 100-138	1864	162 124-180	1/6
2.50	28:56	1:08	9:07	139 138-139	1268	174 170-178	6/2
2.63	30:02	1:06	8:51	139 139-140	1230	174 172-176	5/13
2.75	31:07	1:05	8:37	140 140-140	1207	174 172-174	9/13
2.88	32:42	1:36 +32	12:45	140 134-141	1786	175 174-176	6/14
3.00	33:49	1:07	8:56	137 126-142	1224	175 174-176	8/3
3.13	34:58	1:08	9:07	142 142-142	1296	175 174-176	4/6
3.25	37:10	2:12 +1:12	17:39	122 102-142	2154	170 112-178	5/7
3.38	38:20	1:10	9:16	143 142-143	1326	174 172-176	18/9
3.50	39:55	1:36	12:45	141 131-143	1797	165 122-178	23/4
3.63	41:53	1:57	15:38	131 119-143	2048	153 116-176	12/14
3.75	43:24	1:31	12:08	126 108-142	1529	168 108-176	21/0
3.86	44:24	1:00	9:30	136 126-143	1292	174 172-176	5/10

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 68m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
42 20.4%	13:40
31 15.5%	13:10
29 12.7%	11:43
28 13.8%	10:27
18 8.9%	9:25
16 9.3%	8:58
See your biggest climbs

Cadence

167 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	175	3.6	34:32	9:38
Walk	22.0	120	0.3	9:46	36:11
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	47.12%	More
800m	4:19	8:41	51.66%	More
1km	5:36	9:00	51.88%	More
Mile	9:15	9:15	53.29%	More
5k	34:39	11:09	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.72
5km	31:58	10:17	53.92
5M	53:59	10:48	52.16
10km	1:08:34	11:02	51.44
10M	1:55:45	11:35	50.28
Half	2:35:49	11:54	48.81
20M	4:08:13	12:25	48.29
Mara	5:34:07	12:45	47.57

Fetch Miles

11:31	Park and birds
10:02	The lying first mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry