Thu 6th Oct 2022 at 6:40am by Craig

Run > General

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Time
39:16
Miles
4.57
Min/mi
8:36
Pacing
78%
WAVA
52.66
Stride(cm)
116
Cals
448
Cadence
162
BPM
134
%MHR
68.1
B/mi
1153
Asc(m)
165
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/152bpm [1107b/mi] 101cal
2) 1m - 8:53(8:53/m) 138/150bpm [1227b/mi] 112cal
3) 1m - 8:33(8:33/m) 134/144bpm [1145b/mi] 92cal
4) 1m - 8:43(8:43/m) 136/149bpm [1185b/mi] 95cal
5) 0.57m - 4:44(8:22/m) 135/140bpm [1130b/mi] 48cal

8:23 8:53 8:33 8:43 4:44

Pace

15%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	109 85-126	962	161 144-166	0/4
0.25	2:09	1:03	8:25	132 126-134	1110	161 158-164	0/12
0.38	3:10	1:01	8:06	131 129-133	1062	164 162-168	0/15
0.50	4:14	1:04	8:30	137 129-145	1166	164 164-164	7/5
0.63	5:19	1:05	8:40	147 139-152	1274	162 156-166	10/1
0.75	6:20	1:01	8:07	130 126-136	1054	161 158-164	6/7
0.88	7:24	1:04	8:33	127 123-134	1086	164 160-166	1/7
1.00	8:23	1:00	7:56	136 135-138	1080	164 158-166	1/7
1.13	9:23	1:00	8:01	136 133-139	1089	163 158-166	4/1
1.25	10:36	1:13	9:41	134 127-139	1299	158 142-168	3/1
1.38	11:51	1:15	9:58	133 130-137	1324	159 144-166	6/6
1.50	12:50	59	7:50	136 133-138	1065	163 160-166	3/4
1.63	14:05	1:15	10:00	135 131-140	1350	158 134-166	5/9
1.75	15:12	1:07	8:58	144 139-149	1291	163 160-166	11/4
1.88	16:16	1:04	8:30	149 147-150	1265	162 160-166	9/2
2.00	17:17	1:01	8:10	139 135-146	1136	161 158-164	7/3
2.13	18:13	57	7:33	139 136-143	1049	161 158-164	1/12
2.25	19:15	1:01	8:12	138 133-143	1131	165 162-168	2/11
2.38	20:22	1:07	8:57	139 136-142	1245	161 152-168	6/2
2.50	21:32	1:10	9:23	135 132-140	1266	163 152-168	2/8
2.63	22:35	1:02	8:19	135 133-137	1123	164 160-166	8/0
2.75	24:27	1:52 +40	14:56	121 106-137	1806	158 122-166	7/9
2.88	25:27	1:01	8:05	132 125-135	1067	166 164-168	3/10
3.00	26:28	1:01	8:04	137 136-138	1106	164 160-168	3/6
3.13	27:30	1:02	8:14	133 130-138	1096	162 158-166	7/3
3.25	29:08	1:38 +36	13:04	119 111-129	1555	164 162-166	6/7
3.38	30:15	1:07	8:58	134 126-138	1201	163 148-166	7/1
3.50	31:30	1:15	10:02	137 133-148	1374	162 158-166	10/0
3.63	32:41	1:11	9:31	142 138-148	1352	158 144-164	12/0
3.75	33:44	1:03	8:23	136 133-139	1140	165 162-168	5/2
3.88	34:46	1:02	8:15	144 137-148	1188	165 162-166	5/11
4.00	35:47	1:01	8:07	144 140-149	1169	165 162-166	17/0
4.13	36:49	1:02	8:12	138 134-140	1132	163 158-166	1/7
4.25	37:48	1:00	7:58	129 125-134	1028	161 160-166	1/16
4.38	39:04	1:15 +7	10:02	131 129-137	1315	162 148-168	10/4
4.50	40:05	1:02	8:13	139 137-140	1141	164 162-166	3/4
4.57	40:39	34	8:29	138 137-140	1172	162 160-164	3/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 46m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.4%	9:28
20 5.9%	8:14
16 7.7%	8:39
12 8.6%	9:08
12 4.8%	8:03
11 4.7%	8:04
See your biggest climbs

Cadence

162 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	4.5	38:29	8:48
Walk	1.7	142	0	43	21:30
Still	0.1	-	-	3	-
Pause	3.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.06%	More
800m	3:57	7:58	46.45%	More
1km	5:04	8:09	47.41%	More
Mile	8:16	8:16	49.59%	More
5k	27:16	8:47	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:50	8:19	53.97
5M	43:18	8:40	52.34
10km	54:49	8:49	51.59
10M	1:31:52	9:11	50.83
Half	2:03:09	9:24	49.76
20M	3:14:57	9:45	49.80
Mara	4:21:20	9:58	49.54

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