Thu 6th Oct 2022 at 6:07am by TeeBee

Run > General

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Miles
2.00
Cadence
162
BPM
128
%MHR
64.5
B/mi
0
Asc(m)
3
Surface
Road

Notes & Comments

Run heavy bootcamp

3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:00	124 103-148	1859	162 160-166	1/1
0.13	1:51	55	14:34	137 128-144	1996	161 160-162	1/0
0.19	2:37	47	12:26	129 127-131	1603	162 160-164	1/1
0.24	3:17	40	13:27	129 128-130	1735	164 160-166	1/1

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 0

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: INFcm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.2	3:17	13:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M		0
5km		0
5M		0
10km		0
10M		0
Half		0
20M		0
Mara		0

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