Thu 6th Oct 2022 at 6:53am by Yorkshire Pie

Cross > Strength
  • Time
    29:33
  • Cals
    103
  • BPM
    91
  • %MHR
    50.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat 9 23 0.0 0
2 squat 9 26 0.0 0
3 curl 0 5 0.0 0
4 curl 0 4 0.0 0
5 curl 7 27 0.0 0
6 curl 7 6 0.0 0
7 squat 10 28 0.0 0
8 squat 10 9 0.0 0
9 curl 0 27 0.0 0
10 curl 0 8 0.0 0
11 curl 8 28 0.0 0
12 curl 8 13 0.0 0
13 sit_up, crunch 12 29 0.0 0
14 sit_up, crunch 12 6 0.0 0
15 curl 0 31 0.0 0
16 curl 0 7 0.0 0
17 deadlift 9 29 0.0 0
18 deadlift 9 50 0.0 0
19 squat 20 52 0.0 0
20 squat 20 32 0.0 0
21 squat 20 54 0.0 0
22 squat 20 33 0.0 0
23 squat 20 55 0.0 0
24 squat 20 1:25 0.0 0
25 curl 10 1:34 0.0 0
26 curl 10 37 0.0 0
27 curl 0 1:15 0.0 0
28 curl 0 49 0.0 0
29 curl 0 1:20 0.0 0
30 curl 0 1:20 0.0 0
31 curl 20 55 0.0 0
32 curl 20 41 0.0 0
33 curl 20 55 0.0 0
34 curl 20 46 0.0 0
35 curl 20 56 0.0 0
36 curl 20 22 0.0 0
37 curl 10 43 0.0 0
38 curl 10 20 0.0 0
39 curl 10 41 0.0 0
40 curl 10 21 0.0 0
41 squat 11 36 0.0 0
42 squat 11 12 0.0 0
43 row 10 28 0.0 0
44 row 10 27 0.0 0
45 row 11 29 0.0 0
46 row 11 17 0.0 0
47 row 10 28 0.0 0
48 row 10 29 0.0 0
49 curl 0 32 0.0 0
50 curl 0 53 0.0 0
51 curl 0 1 0.0 0

Heart

91/117max
  • Show Beats/Mile
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