Thu 6th Oct 2022 at 4:42am by MsG

Walk > General

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Time
21:24
Miles
1.33
Min/mi
16:05
Stride(cm)
74
Cals
127
Cadence
136
BPM
110
%MHR
59.6
B/mi
1775
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:40(9:44/km) 111/125bpm [1080b/km] 94cal 66/73rpm
2) 0.53km - 5:45(10:45/km) 110/126bpm [1183b/km] 33cal 63/71rpm

15:40 5:45

Pace

11%

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	104 79-120	1635	136 134-140	0/0
0.13	1:56	57	15:18	112 110-114	1714	135 132-136	2/0
0.19	2:56	59	15:51	114 110-117	1807	137 132-142	1/1
0.25	3:57	1:01	16:23	116 112-121	1901	138 134-140	1/1
0.31	4:56	59	15:37	116 114-120	1812	140 138-142	0/0
0.38	5:56	1:01	16:08	119 111-125	1921	139 136-142	0/1
0.44	6:52	56	14:53	111 109-115	1653	137 134-140	1/1
0.50	7:48	56	14:57	116 111-122	1734	138 134-144	0/1
0.56	8:48	1:00	15:53	112 108-119	1778	139 130-142	0/1
0.63	9:43	55	14:44	108 106-110	1591	138 136-142	1/2
0.69	10:41	58	15:35	110 108-112	1715	137 136-140	0/2
0.75	11:41	1:00	15:53	114 109-117	1811	137 134-140	0/6
0.81	12:40	59	15:41	107 103-111	1678	131 90-142	0/5
0.88	13:41	1:01	16:23	98 95-103	1606	139 134-142	0/2
0.94	14:39	58	15:25	105 98-113	1618	139 132-144	0/1
1.00	15:39	1:00	16:05	106 103-111	1705	137 136-140	1/1
1.06	16:38	59	15:45	109 106-111	1716	138 134-140	2/1
1.13	17:38	1:00	15:53	106 102-110	1683	137 132-140	0/0
1.19	18:50	1:12	19:05	119 109-125	2272	132 122-134	1/4
1.25	19:59	1:09	18:31	109 96-123	2018	131 122-142	2/0
1.31	21:02	1:03	16:45	112 101-123	1875	131 130-134	1/1
1.33	21:24	22	19:42	100 100-100	1971	127 126-130	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:40	15:25	More
1km	9:36	15:28	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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