Wed 5th Oct 2022 at 4:49pm by simonkissam

Run > Easy

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Time
1:01:12
Miles
8.00
Min/mi
7:39
Pacing
67%
WAVA
56.47
Stride(cm)
124
Cals
809
Cadence
169
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 101cal 7.34/7.99mph
2) 1m - 7:43(7:43/m) 103cal 7.77/8.66mph
3) 1m - 7:53(7:53/m) 101cal 7.61/9.46mph
4) 1m - 7:26(7:26/m) 100cal 8.06/8.72mph
5) 1m - 7:27(7:27/m) 102cal 8.05/8.64mph
6) 1m - 7:30(7:30/m) 100cal 7.99/8.52mph
7) 1m - 7:33(7:33/m) 102cal 7.96/9.14mph
8) 1m - 7:27(7:27/m) 100cal 8.06/9.35mph
9) 0m - 2(6:57/m) 8.64/7.72mph

Honestly vibes run. Was not super excited to run or anything today, partly due to weather, partly due to how I was feeling. But then we got a vibes group for blair, some seniors, some frosh, victor, and a prefrosh. A few others caught up to us on pee break, but I ran blair itself mostly talking to rwick. And then when we turned onto spruces it was just spollen, oliver, luke zanuck, chris rat and I, and mostly just the seniors talked tho luke participated a bit. The frosh men this year are good I gotta say. So yeah, ended up being a good run which was nice. Also not feeling any worse sickness wise despite hard effort yesterday so that's good, think I'm probably in the clear. Oh sad part about this was calves were bugging me a bit, but yesterday was a BIG uphill so that kinda makes sense tbh.

8:11 7:43 7:53 7:26 7:27 7:30 7:33 7:27 2

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	171 164-176	9/6
0.50	4:14	2:05	8:20	171 168-176	5/8
0.75	6:13	1:59	7:56	171 170-174	7/2
1.00	8:09	1:56	7:43	170 170-172	4/5
1.25	10:07	1:58	7:52	170 166-174	9/2
1.50	12:03	1:56	7:44	169 166-172	5/5
1.75	13:54	1:51	7:24	170 168-172	7/3
2.00	17:15	3:21 +1:22	13:23	168 118-172	6/2
2.25	19:22	2:07	8:28	168 164-172	14/2
2.50	21:21	1:59	7:56	168 166-172	27/1
2.75	24:06	2:45 +48	11:01	167 118-178	22/7
3.00	25:56	1:50	7:18	170 168-172	0/24
3.25	27:47	1:52	7:26	170 168-172	6/6
3.50	29:43	1:56	7:44	169 166-170	7/7
3.75	31:33	1:50	7:19	169 168-172	6/4
4.00	33:22	1:49	7:17	171 166-176	0/26
4.25	35:12	1:50	7:19	169 166-174	0/25
4.50	37:03	1:51	7:23	170 164-172	3/10
4.75	38:57	1:54	7:36	169 166-174	4/9
5.00	40:49	1:53	7:30	169 166-170	7/7
5.25	43:34	2:44 +48	10:56	168 108-172	4/6
5.50	45:30	1:56	7:46	170 168-172	5/6
5.75	47:17	1:47	7:09	169 166-170	5/6
6.00	49:08	1:51	7:25	169 164-172	8/8
6.25	50:55	1:47	7:07	169 166-172	6/6
6.50	52:48	1:52	7:30	169 166-172	5/5
6.75	54:42	1:54	7:37	170 164-172	5/6
7.00	56:41	1:59	7:56	167 164-170	7/7
7.25	58:40	1:59	7:57	168 160-172	17/4
7.50	1:00:33	1:53	7:32	169 166-170	17/3
7.75	1:02:25	1:52	7:29	168 166-170	7/8
8.00	1:04:07	1:42	6:48	170 166-172	4/9
8.01	1:04:11	4	9:45	172 172-172	0/0

Elevation

Asc 134m, Range 98m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.9%	8:20
33 2.8%	7:43
21 9.3%	14:39
12 1.4%	7:45
See your biggest climbs

Cadence

169 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	8	1:01:03	7:38
Walk	4.9	115	0	3:07	3:03:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.07%	More
800m	3:31	7:04	48.02%	More
1km	4:23	7:03	50.30%	More
Mile	7:17	7:17	52.00%	More
5k	23:50	7:40	53.91%	More
5 miles	38:10	7:38	55.20%	More
10k	49:55	8:02	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:27	7:14	57.24
5M	37:11	7:26	56.66
10km	46:49	7:32	56.39
10M	1:17:32	7:45	56.43
Half	1:43:13	7:53	55.73
20M	2:41:39	8:05	56.39
Mara	3:35:13	8:13	56.48

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