Wed 5th Oct 2022 at 7:29pm by ITG 🇮🇸
Swim > General
-
Time
57:27
-
Miles
1.30
-
per 100m
2:44
-
Cals
262
-
Cadence
48
-
Surface
Pool
Notes & Comments
Split Summary
===
1) 0.43km - 9:43(22:52/km) 78cal 23/rpm 2.78/5.54kmph
2) 0km - 2:26(0/km)
3) 0.95km - 20:58(22:04/km) 159cal 23/rpm 3.32/7.35kmph
4) 0km - 2:22(0/km)
5) 0.03km - 16:11(10:47:20/km) 4cal 13/rpm 1.47/1.47kmph
6) 0km - 1:45(0/km)
7) 0.1km - 2:44(27:16/km) 21cal 23/rpm 2.68/3.23kmph
8) 0km - 1:19(0/km)
9:43 2:26 20:58 2:22 16:11 1:45 2:44 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:29 |
2:29 |
39:55 |
51 42-58 |
0.12 |
4:14 |
1:45 |
28:10 |
47 36-52 |
0.19 |
6:36 |
2:23 |
38:16 |
45 34-56 |
0.25 |
8:58 |
2:21 |
37:53 |
47 38-54 |
0.31 |
11:14 |
2:16 |
36:35 |
52 52-52 |
0.37 |
13:00 |
1:46 |
28:27 |
53 52-54 |
0.43 |
14:39 |
1:39 |
26:29 |
47 38-52 |
0.50 |
16:26 |
1:47 |
28:47 |
48 28-56 |
0.56 |
18:13 |
1:47 |
28:37 |
50 28-60 |
0.62 |
19:46 |
1:34 |
25:06 |
57 52-58 |
0.68 |
21:10 |
1:24 |
22:25 |
34 28-40 |
0.75 |
22:59 |
1:49 |
29:20 |
49 26-58 |
0.81 |
24:34 |
1:35 |
25:23 |
47 34-58 |
0.87 |
26:31 |
1:57 |
31:20 |
49 38-56 |
0.93 |
28:28 |
1:57 |
31:29 |
52 40-60 |
0.99 |
30:34 |
2:06 |
33:50 |
51 42-60 |
1.06 |
32:36 |
2:02 |
32:43 |
48 46-50 |
1.12 |
34:03 |
1:27 |
23:18 |
56 56-56 |
1.18 |
35:29 |
1:26 |
23:01 |
56 56-56 |
1.24 |
37:05 |
1:36 |
25:41 |
26 26-26 |
1.30 |
39:47 |
2:42 |
43:27 |
26 26-26 |
1.37 |
42:36 |
2:49 |
45:25 |
26 26-26 |
1.43 |
45:22 |
2:46 |
44:35 |
48 48-48 |
1.49 |
48:08 |
2:46 |
44:25 |
48 48-48 |
1.55 |
50:48 |
2:40 |
43:01 |
44 44-44 |
1.62 |
53:27 |
2:39 |
42:35 |
42 42-42 |
1.68 |
56:03 |
2:36 |
41:58 |
42 42-42 |
1.71 |
57:27 |
1:23 |
39:58 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:28 |
25:59 |
More |
800m |
13:18 |
26:45 |
More |
1km |
16:56 |
27:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:46 |
39:18 |
750m |
19:09 |
41:06 |
1km |
26:04 |
41:57 |
1500m |
40:14 |
43:10 |
1 mile |
43:23 |
43:23 |
1.9km |
51:49 |
43:53 |
3km |
1:24:30 |
45:20 |
3.8km |
1:48:50 |
46:06 |
5km |
2:26:00 |
47:00 |
10km |
5:06:37 |
49:21 |
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