Wed 5th Oct 2022 at 7:06pm by ITG 🇮🇸

Walk > General

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Time
8:48
Miles
0.45
Min/mi
19:33
Stride(cm)
75
Cals
37
Cadence
109
BPM
102
%MHR
59.2
B/mi
2003
Asc(m)
8
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 0.72km - 8:48(12:17/km) 103/109bpm [1266b/km] 37cal 53/78rpm 4.88/5.71kmph

8:48

Pace

14%

17%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +4	22:59	102 89-109	2344	107 38-156	6/4
0.13	2:45	1:18	20:55	104 99-109	2174	106 102-112	0/1
0.19	3:57	1:12	19:12	100 95-104	1921	110 104-118	0/5
0.25	5:11	1:14	19:49	106 103-109	2101	109 104-112	3/0
0.31	6:22	1:11	19:01	103 99-107	1959	111 110-114	0/2
0.38	7:30	1:07	17:59	101 98-103	1817	109 106-112	1/2
0.44	8:39	1:09	18:24	102 99-106	1878	113 110-114	0/3
0.45	8:54	15	20:58	101 97-104	2118	112 108-116	0/0

Heart

102/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More

Predictions

Dist	Time	Per Mile

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