Wed 5th Oct 2022 at 9:19pm by James15

Run > General

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Time
32:35
Miles
3.74
Min/mi
8:43
Pacing
11%
WAVA
48.81
Stride(cm)
112
Cals
444
Cadence
165
BPM
146
%MHR
85.3
B/mi
1270
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 136/146bpm [1200b/mi] 71cal 6.8/7.18mph
2) 0.62m - 5:27(8:47/m) 144/151bpm [1265b/mi] 74cal 6.83/7.53mph
3) 0.62m - 5:23(8:40/m) 149/157bpm [1292b/mi] 74cal 6.92/7.12mph
4) 0.62m - 5:14(8:25/m) 149/160bpm [1253b/mi] 71cal 7.13/7.24mph
5) 0.62m - 5:30(8:51/m) 152/160bpm [1346b/mi] 78cal 6.78/7.24mph
6) 0.62m - 5:26(8:44/m) 150/156bpm [1311b/mi] 75cal 6.87/6.97mph
7) 0.01m - 6(7:45/m) 154/154bpm [1194b/mi] 1cal 7.74/6.85mph

5:29 5:27 5:23 5:14 5:30 5:26 6

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	112 80-136	993	155 98-166	3/4
0.25	2:11	1:04	8:35	139 136-141	1193	166 164-168	1/1
0.38	3:13	1:03	8:20	143 140-144	1192	166 164-168	2/1
0.50	4:20	1:06	8:50	144 143-146	1271	165 162-166	1/2
0.63	5:30	1:11	9:24	141 139-143	1326	163 160-166	1/2
0.75	6:45	1:15	10:01	139 133-143	1391	162 158-168	1/2
0.88	7:43	58	7:46	141 137-145	1094	165 164-168	1/3
1.00	8:48	1:04	8:33	146 144-148	1247	166 164-168	2/2
1.13	9:51	1:03	8:28	148 147-150	1252	167 166-168	1/3
1.25	10:59	1:08	9:06	148 145-150	1346	166 164-168	3/1
1.38	12:04	1:04	8:35	151 148-153	1296	167 166-168	2/1
1.50	13:09	1:05	8:41	153 150-155	1327	167 166-170	2/1
1.63	18:23	5:15 +4:12	41:56	142 113-156	5955	163 100-170	2/1
1.75	19:31	1:08	9:04	153 148-156	1386	168 166-168	2/2
1.88	20:36	1:05	8:42	145 138-151	1262	167 166-168	3/2
2.00	21:38	1:02	8:17	149 146-151	1233	168 166-170	1/2
2.13	22:44	1:05	8:41	153 150-156	1328	168 166-168	2/1
2.25	25:40	2:56 +1:57	23:29	147 121-155	3452	166 154-168	1/1
2.38	26:47	1:07	8:58	144 126-151	1291	166 164-168	0/4
2.50	27:48	1:01	8:12	157 147-160	1287	167 166-168	1/4
2.63	28:51	1:03	8:24	153 148-159	1286	167 166-168	1/2
2.75	30:00	1:08	9:07	152 149-154	1387	167 162-170	3/2
2.88	31:04	1:05	8:36	153 151-155	1316	166 164-168	0/4
3.00	32:12	1:07	8:59	152 148-155	1366	168 166-170	2/2
3.13	33:20	1:08	9:02	152 149-155	1373	166 164-170	3/1
3.25	34:25	1:05	8:40	150 147-155	1300	168 166-170	0/4
3.38	35:33	1:08	9:05	150 147-152	1363	167 166-168	3/1
3.50	36:37	1:04	8:36	150 146-154	1290	166 162-168	1/3
3.63	37:42	1:05	8:43	150 145-154	1306	167 166-168	2/2
3.74	38:44	1:02	8:47	153 151-154	1343	168 166-168	2/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m, Flat prediction 32:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	166	3.7	32:32	8:42
Walk	16.0	98	0	6:12	32:21:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.30%	More
800m	4:11	8:25	40.81%	More
1km	5:15	8:27	42.62%	More
Mile	8:39	8:39	44.74%	More
5k	33:06	10:39	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.08
5km	26:46	8:37	49.11
5M	44:20	8:52	48.25
10km	55:49	8:59	47.93
10M	1:32:25	9:15	47.84
Half	2:03:03	9:24	47.17
20M	3:12:41	9:38	47.74
Mara	4:16:32	9:47	47.81

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