Tue 4th Oct 2022 at 8:52pm by Snail

Walk > General

  • Time
    27:37
  • Miles
    1.63
  • Min/mi
    16:57
  • Stride(cm)
    82
  • Cals
    121
  • Cadence
    116
  • BPM
    78
  • %MHR
    39
  • B/mi
    1323
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 75/85bpm [843b/km] 46cal 57/61rpm 5.34/6.62kmph
2) 1km - 9:57(9:57/km) 83/86bpm [825b/km] 48cal 60/65rpm 6.03/7.62kmph
3) 0.63km - 6:26(10:12/km) 80/84bpm [816b/km] 27cal 58/61rpm 5.88/7.09kmph
11:15 9:57 6:26

Pace

4% 35% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:39 74 66-82 1676 105 102-108 0/0
0.13 2:37 1:12 19:17 66 63-69 1273 110 106-114 0/0
0.19 3:45 1:08 18:09 72 69-74 1307 115 112-118 0/2
0.25 4:48 1:02 16:34 75 75-75 1243 115 112-118 0/1
0.31 5:53 1:06 17:29 75 74-76 1311 112 110-114 0/4
0.38 7:01 1:08 18:02 75 75-75 1353 114 114-114 0/1
0.44 8:05 1:04 17:09 73 72-73 1252 112 110-114 4/1
0.50 9:08 1:03 16:50 74 73-75 1245 118 114-122 0/2
0.56 10:12 1:04 17:04 83 79-85 1416 117 114-118 0/1
0.63 11:15 1:03 16:52 82 81-84 1383 116 114-118 0/1
0.69 12:18 1:02 16:34 82 81-83 1358 122 122-122 0/0
0.75 13:17 59 15:48 83 82-84 1311 123 120-126 0/2
0.81 14:16 1:00 15:56 85 83-85 1355 124 122-126 0/0
0.88 15:16 59 15:44 83 82-84 1306 125 122-128 0/5
0.94 16:17 1:01 16:17 84 84-84 1368 120 120-120 0/2
1.00 17:17 1:00 16:07 83 82-83 1337 121 120-122 0/8
1.06 18:16 59 15:50 83 81-84 1314 119 118-120 0/5
1.13 19:16 1:00 15:55 81 81-81 1289 121 120-122 4/0
1.19 20:17 1:01 16:18 82 81-82 1337 119 118-120 2/3
1.25 21:19 1:02 16:28 79 78-80 1301 117 114-118 5/4
1.31 22:19 1:00 16:08 80 79-80 1291 118 118-118 4/6
1.38 23:23 1:03 16:51 79 79-79 1331 116 114-118 1/3
1.44 24:25 1:03 16:41 78 77-80 1301 119 118-120 7/0
1.50 25:25 59 15:50 82 80-83 1298 115 110-120 4/1
1.56 26:25 1:00 16:02 78 76-79 1250 116 114-120 1/1
1.63 27:28 1:03 16:50 82 82-82 1380 113 110-116 9/0
1.63 27:38 10 18:02 82 82-82 1478 114 114-114 0/0

Heart

78/85max
  • Show Beats/Mile

Elevation

Asc 93m, Range 30m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:47 More
800m 7:55 15:55 More
1km 9:57 16:00 More
Mile 16:10 16:10 More

Predictions

Dist Time Per Mile
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