Tue 4th Oct 2022 at 8:52pm by Snail
Walk > General
-
Time
27:37
-
Miles
1.63
-
Min/mi
16:57
-
Stride(cm)
82
-
Cals
121
-
Cadence
116
-
BPM
78
-
%MHR
39
-
B/mi
1323
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:15(11:15/km) 75/85bpm [843b/km] 46cal 57/61rpm 5.34/6.62kmph
2) 1km - 9:57(9:57/km) 83/86bpm [825b/km] 48cal 60/65rpm 6.03/7.62kmph
3) 0.63km - 6:26(10:12/km) 80/84bpm [816b/km] 27cal 58/61rpm 5.88/7.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:39 |
74 66-82 |
1676 |
105 102-108 |
0/0 |
0.13 |
2:37 |
1:12 |
19:17 |
66 63-69 |
1273 |
110 106-114 |
0/0 |
0.19 |
3:45 |
1:08 |
18:09 |
72 69-74 |
1307 |
115 112-118 |
0/2 |
0.25 |
4:48 |
1:02 |
16:34 |
75 75-75 |
1243 |
115 112-118 |
0/1 |
0.31 |
5:53 |
1:06 |
17:29 |
75 74-76 |
1311 |
112 110-114 |
0/4 |
0.38 |
7:01 |
1:08 |
18:02 |
75 75-75 |
1353 |
114 114-114 |
0/1 |
0.44 |
8:05 |
1:04 |
17:09 |
73 72-73 |
1252 |
112 110-114 |
4/1 |
0.50 |
9:08 |
1:03 |
16:50 |
74 73-75 |
1245 |
118 114-122 |
0/2 |
0.56 |
10:12 |
1:04 |
17:04 |
83 79-85 |
1416 |
117 114-118 |
0/1 |
0.63 |
11:15 |
1:03 |
16:52 |
82 81-84 |
1383 |
116 114-118 |
0/1 |
0.69 |
12:18 |
1:02 |
16:34 |
82 81-83 |
1358 |
122 122-122 |
0/0 |
0.75 |
13:17 |
59 |
15:48 |
83 82-84 |
1311 |
123 120-126 |
0/2 |
0.81 |
14:16 |
1:00 |
15:56 |
85 83-85 |
1355 |
124 122-126 |
0/0 |
0.88 |
15:16 |
59 |
15:44 |
83 82-84 |
1306 |
125 122-128 |
0/5 |
0.94 |
16:17 |
1:01 |
16:17 |
84 84-84 |
1368 |
120 120-120 |
0/2 |
1.00 |
17:17 |
1:00 |
16:07 |
83 82-83 |
1337 |
121 120-122 |
0/8 |
1.06 |
18:16 |
59 |
15:50 |
83 81-84 |
1314 |
119 118-120 |
0/5 |
1.13 |
19:16 |
1:00 |
15:55 |
81 81-81 |
1289 |
121 120-122 |
4/0 |
1.19 |
20:17 |
1:01 |
16:18 |
82 81-82 |
1337 |
119 118-120 |
2/3 |
1.25 |
21:19 |
1:02 |
16:28 |
79 78-80 |
1301 |
117 114-118 |
5/4 |
1.31 |
22:19 |
1:00 |
16:08 |
80 79-80 |
1291 |
118 118-118 |
4/6 |
1.38 |
23:23 |
1:03 |
16:51 |
79 79-79 |
1331 |
116 114-118 |
1/3 |
1.44 |
24:25 |
1:03 |
16:41 |
78 77-80 |
1301 |
119 118-120 |
7/0 |
1.50 |
25:25 |
59 |
15:50 |
82 80-83 |
1298 |
115 110-120 |
4/1 |
1.56 |
26:25 |
1:00 |
16:02 |
78 76-79 |
1250 |
116 114-120 |
1/1 |
1.63 |
27:28 |
1:03 |
16:50 |
82 82-82 |
1380 |
113 110-116 |
9/0 |
1.63 |
27:38 |
10 |
18:02 |
82 82-82 |
1478 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:57 |
16:00 |
More |
Mile |
16:10 |
16:10 |
More |
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