Wed 5th Oct 2022 at 7:04pm by theOtherRichard

Walk > General

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Time
29:32
Miles
1.65
Min/mi
17:54
Stride(cm)
78
Cals
116
Cadence
115
BPM
81
%MHR
47.5
B/mi
1453
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65km - 29:32(11:09/km) 81/97bpm [903b/km] 116cal 57/65rpm 5.38/6.72kmph

29:32

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	92 88-93	1626	118 114-124	2/2
0.13	2:13	1:06	17:41	93 92-94	1644	114 110-120	5/2
0.19	3:29	1:16	20:19	92 89-97	1869	113 108-118	15/8
0.25	4:37	1:08	18:14	88 84-90	1605	115 110-122	16/12
0.31	5:42	1:05	17:13	90 89-90	1549	116 110-120	6/15
0.38	6:51	1:09	18:23	84 71-91	1545	116 110-122	6/8
0.44	7:54	1:04	16:57	82 74-86	1390	118 112-130	4/10
0.50	9:01	1:07	17:45	76 73-80	1349	115 104-124	9/6
0.56	10:10	1:09	18:32	81 80-82	1501	112 104-120	8/3
0.63	11:22	1:12	19:07	83 82-84	1587	112 106-120	7/4
0.69	12:28	1:06	17:43	80 78-82	1417	114 106-118	6/5
0.75	13:36	1:07	17:56	79 77-81	1417	114 110-120	9/6
0.81	14:41	1:06	17:30	75 73-78	1313	115 110-122	14/16
0.88	15:49	1:07	17:58	72 70-74	1293	116 112-120	3/10
0.94	16:58	1:09	18:24	73 72-76	1344	116 112-122	11/9
1.00	18:05	1:08	18:05	76 74-77	1375	116 110-120	7/13
1.06	19:20	1:15	19:58	82 75-89	1638	111 108-116	9/14
1.13	20:28	1:08	18:04	86 83-89	1554	113 106-116	13/7
1.19	21:35	1:07	17:47	80 75-84	1423	117 112-122	11/11
1.25	22:40	1:05	17:20	75 73-77	1300	118 112-122	16/15
1.31	23:45	1:05	17:26	77 75-78	1342	116 112-120	14/10
1.38	24:52	1:07	17:46	76 74-77	1351	115 112-120	9/11
1.44	25:58	1:06	17:31	78 76-80	1366	116 112-120	13/10
1.50	27:01	1:04	17:02	81 78-84	1380	116 112-120	8/3
1.56	28:06	1:05	17:14	80 79-85	1378	118 112-124	7/7
1.63	29:10	1:04	17:05	80 73-85	1366	119 116-124	6/16
1.65	29:32	22	17:17	76 76-77	1314	119 116-122	1/2

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.0%	18:39
See your biggest climbs

Cadence

115 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:38	17:22	More
1km	10:54	17:32	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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