Wed 5th Oct 2022 at 6:25pm by Pegg

Walk > General

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Time
58:45
Miles
3.05
Min/mi
19:16
Stride(cm)
69
Cals
259
Cadence
121
BPM
103
%MHR
45.2
B/mi
1975
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 11:41(18:48/m) 91/111bpm [1711b/mi] 47cal
2) 0.62m - 9:00(14:29/m) 106/113bpm [1535b/mi] 46cal
3) 0.61m - 38:05(1:02:38/m) 105/116bpm [6576b/mi] 166cal

11:41 9:00 38:05

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:09	5:09	41:12	74 64-108	3049	124 90-240
0.25	7:28	2:19	18:34	107 102-111	1987	120 100-126
0.38	8:54	1:25	11:22	104 101-108	1182	120 118-122
0.50	10:18	1:25	11:19	105 104-107	1189	120 118-122
0.63	11:43	1:24	11:15	106 104-109	1192	121 118-122
0.75	13:08	1:25	11:18	106 100-113	1198	120 118-122
0.88	14:32	1:25	11:20	105 99-109	1189	120 118-122
1.00	15:58	1:25	11:24	105 104-107	1196	120 118-122
1.13	17:23	1:25	11:21	106 104-109	1204	120 118-122
1.25	20:46	3:22	26:59	106 102-113	2861	119 90-126
1.38	22:11	1:26	11:24	105 102-110	1197	122 116-124
1.50	26:45	4:34	36:29	103 97-109	3758	122 114-164
1.63	34:22	7:37	1:00:57	103 100-110	6279	120 90-150
1.75	46:17	11:55	1:35:19	105 96-115	10008	120 90-150
1.85	58:45	12:28	2:03:55	107 99-116	13258	124 90-238

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:15	More
800m	5:37	11:18	More
1km	7:01	11:18	More
Mile	11:20	11:20	More

Predictions

Dist	Time	Per Mile

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