Wed 5th Oct 2022 at 5:59pm by GaryManleyBDS

Walk > General

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Time
15:30
Miles
0.54
Min/mi
28:42
Stride(cm)
53
Cals
88
Cadence
106
BPM
102
%MHR
60.2
B/mi
2937
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 15:29(28:44/m) 102/115bpm [2941b/mi] 106/130rpm

15:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:52	92 83-109	2379	101 60-118	5/0
0.13	4:00	2:23	38:03	98 82-112	3729	109 52-124	10/5
0.19	5:37	1:37	25:50	106 100-112	2739	101 40-116	2/6
0.25	7:35	1:59	31:37	103 99-106	3257	107 46-122	3/3
0.31	9:31	1:56	30:50	105 101-108	3238	106 92-116	2/2
0.38	11:25	1:54	30:31	100 81-108	3051	101 42-116	1/2
0.44	12:52	1:26	23:02	104 81-111	2395	114 92-124	4/2
0.50	14:15	1:23	22:12	110 105-115	2442	111 102-130	0/3
0.54	15:30	1:15	32:21	106 103-111	3430	95 48-106	3/1

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:18	More
800m	13:54	27:58	More

Predictions

Dist	Time	Per Mile

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