Wed 5th Oct 2022 at 6:54pm by doctorpudge

Walk > General

Follow User
0 👍

Time
16:22
Miles
0.78
Min/mi
20:59
Stride(cm)
66
Cals
133
Cadence
116
BPM
100
%MHR
58.4
B/mi
2095
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 16:22(20:52/m) 100/119bpm [2087b/mi] 133cal 23/114rpm

16:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	85 79-97	1546	111 108-114	1/1
0.13	2:08	1:00	16:04	91 86-94	1463	114 112-118	2/0
0.19	2:56	48	12:46	94 91-98	1200	115 112-120	1/1
0.25	3:53	57	15:13	98 89-104	1491	116 114-118	1/1
0.31	4:51	58	15:23	96 93-99	1477	119 114-124	1/1
0.38	5:42	51	13:35	99 96-102	1345	126 112-228	0/2
0.44	6:39	57	15:20	95 91-102	1457	128 110-228	1/1
0.50	7:35	56	14:56	98 95-102	1463	113 110-118	2/0
0.56	8:35	1:00	15:55	102 97-108	1623	127 96-222	0/1
0.63	9:31	56	14:54	111 108-113	1654	115 114-116	0/2
0.69	10:34	1:03	16:50	114 109-118	1919	106 100-112	3/1
0.75	11:33	59	15:49	116 114-119	1835	114 110-118	1/2
0.78	15:59	4:26	2:10:14	101 91-112	13153	110 108-112	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:17	14:39	More
1km	9:18	14:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry