Wed 5th Oct 2022 at 6:14pm by Badger

Run > Fartleks

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Time
49:37
Miles
5.17
Min/mi
9:36
Pacing
85%
WAVA
52.69
Stride(cm)
101
Cals
597
Cadence
166
BPM
143
%MHR
72
B/mi
1374
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Three quick bits at about 5k on a good day pace- nothing more to be extorted from my legs today!

Split Summary
===
1) 0.62m - 6:20(10:11/m) 119/139bpm [1212b/mi] 69cal
2) 0.22m - 1:38(7:20/m) 152/163bpm [1115b/mi] 23cal
3) 0.34m - 3:21(9:48/m) 145/164bpm [1421b/mi] 43cal
4) 0.26m - 1:50(7:01/m) 155/163bpm [1089b/mi] 27cal
5) 0.11m - 1:30(13:14/m) 152/169bpm [2011b/mi] 17cal
6) 0.26m - 1:53(7:12/m) 158/168bpm [1138b/mi] 27cal
7) 0.26m - 3:01(11:35/m) 156/169bpm [1806b/mi] 38cal
8) 1m - 9:34(9:34/m) 144/154bpm [1379b/mi] 114cal
9) 1m - 9:33(9:33/m) 146/152bpm [1393b/mi] 114cal
10) 1m - 10:02(10:02/m) 144/154bpm [1445b/mi] 116cal
11) 0.09m - 56(10:33/m) 140/143bpm [1476b/mi] 9cal

6:20 1:38 3:21 1:50 1:30 1:53 3:01 9:34 9:33 10:02 56

LindsD
Impressive

Pace

16%

30%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	103 57-119	1059	168 164-172	4/4
0.50	5:08	2:34	10:15	132 117-139	1352	168 164-174	9/6
0.75	7:15	2:07	8:28	136 122-159	1151	174 164-188	6/11
1.00	9:32	2:17	9:09	153 140-164	1400	167 120-188	5/7
1.25	11:43	2:11	8:43	141 136-148	1230	170 164-182	10/11
1.50	13:56	2:13	8:52	159 149-169	1409	162 116-184	9/10
1.75	16:00	2:04	8:17	151 138-166	1250	170 116-188	6/8
2.00	18:45	2:45	11:00	157 145-169	1727	153 118-188	11/4
2.25	20:59	2:14	8:56	150 139-161	1339	167 154-172	5/14
2.50	23:26	2:27	9:47	142 135-147	1390	165 162-174	6/8
2.75	25:49	2:24	9:35	143 134-149	1370	165 162-172	5/4
3.00	28:15	2:26	9:43	145 141-151	1409	164 160-166	6/5
3.25	30:48	2:32	10:10	144 141-148	1463	166 162-172	5/5
3.50	33:06	2:19	9:15	146 142-152	1349	165 162-170	4/11
3.75	35:26	2:20	9:19	147 141-152	1370	167 162-172	3/4
4.00	37:52	2:26	9:43	145 142-148	1408	165 162-168	6/6
4.25	40:42	2:50 +18	11:20	146 143-149	1655	164 160-170	4/4
4.50	43:05	2:24	9:34	144 141-148	1379	167 164-172	6/4
4.75	45:35	2:29	9:57	145 139-150	1444	165 160-170	7/3
5.00	48:16	2:41 +8	10:45	142 135-154	1528	166 162-174	7/5
5.17	50:07	1:51 +5	10:59	141 138-145	1548	164 156-168	3/3

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m, Flat prediction 49:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	10:15
See your biggest climbs

Cadence

166 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	167	5	47:17	9:30
Walk	4.5	120	0.1	2:16	16:25
Still	0.1	-	-	3	-
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.47%	More
800m	4:01	8:06	51.05%	More
1km	5:07	8:14	52.27%	More
Mile	8:28	8:28	53.61%	More
5k	28:55	9:19	53.49%	More
5 miles	48:14	9:39	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	27:25	8:49	56.43
5M	47:43	9:33	52.93
10km	1:01:28	9:54	51.37
10M	1:47:00	10:42	48.84
Half	2:26:34	11:11	46.85
20M	3:59:56	12:00	45.35
Mara	5:28:37	12:33	44.15

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Training Effect
Recovery HR