Wed 5th Oct 2022 at 6:14pm by zp
Run > General
-
Time
55:00
-
Miles
4.95
-
Min/mi
11:07
-
Pacing
76%
-
WAVA
41.81
-
Stride(cm)
85
-
Cals
43
-
Watts
197
-
Cadence
171
-
Asc(m)
158
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52km - 5:36(10:44/km) 5cal 111/W 5.59/8.49kmph
2) 7.25km - 47:22(6:32/km) 37cal 207/W 9.18/12.86kmph
3) 0.19km - 2:02(10:29/km) 1cal 155/W 5.72/8.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:36 |
3:36 |
14:23 |
140 68-154 |
123 23-187 |
79/12 |
0.50 |
7:30 |
3:55 |
15:38 |
158 66-178 |
170 33-275 |
2/5 |
0.75 |
10:03 |
2:32 |
10:10 |
176 170-186 |
218 182-264 |
10/4 |
1.00 |
13:28 |
3:26 |
13:43 |
172 166-176 |
224 159-251 |
11/2 |
1.25 |
16:35 |
3:06 |
12:26 |
173 166-178 |
224 147-265 |
27/0 |
1.50 |
19:35 |
3:00 |
11:59 |
175 170-182 |
218 177-256 |
25/0 |
1.75 |
22:23 |
2:49 |
11:15 |
175 172-186 |
213 167-237 |
17/1 |
2.00 |
25:14 |
2:51 |
11:24 |
174 170-182 |
215 180-257 |
19/1 |
2.25 |
27:39 |
2:25 |
9:40 |
177 172-184 |
185 149-226 |
15/5 |
2.50 |
30:16 |
2:36 |
10:26 |
175 172-180 |
210 175-237 |
4/13 |
2.75 |
32:52 |
2:36 |
10:25 |
174 170-180 |
216 182-276 |
5/4 |
3.00 |
35:08 |
2:16 |
9:03 |
175 170-180 |
212 189-246 |
8/5 |
3.25 |
37:39 |
2:32 |
10:07 |
177 172-180 |
206 148-247 |
2/19 |
3.50 |
39:54 |
2:15 |
9:00 |
179 172-186 |
197 171-259 |
10/9 |
3.75 |
42:08 |
2:14 |
8:56 |
179 172-186 |
201 167-251 |
1/27 |
4.00 |
44:25 |
2:16 |
9:06 |
178 172-210 |
182 136-223 |
0/30 |
4.25 |
46:55 |
2:30 |
10:01 |
176 172-186 |
169 138-250 |
2/32 |
4.50 |
49:27 |
2:32 |
10:08 |
174 170-182 |
192 172-222 |
5/12 |
4.75 |
52:01 |
2:34 |
10:15 |
174 170-178 |
202 162-266 |
7/6 |
4.95 |
55:00 |
2:59 |
14:47 |
151 130-180 |
180 100-266 |
8/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
37.99% |
More |
800m |
4:22 |
8:48 |
43.18% |
More |
1km |
5:30 |
8:52 |
44.72% |
More |
Mile |
9:15 |
9:15 |
45.34% |
More |
5k |
30:43 |
9:53 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
41.53 |
5km |
33:34 |
10:48 |
42.51 |
5M |
55:35 |
11:07 |
41.76 |
10km |
1:09:59 |
11:16 |
41.40 |
10M |
1:55:54 |
11:35 |
41.30 |
Half |
2:34:18 |
11:47 |
40.72 |
20M |
4:01:39 |
12:05 |
41.20 |
Mara |
5:21:43 |
12:17 |
41.27 |
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