Wed 5th Oct 2022 at 6:14pm by zp

Run > General

  • Time
    55:00
  • Miles
    4.95
  • Min/mi
    11:07
  • Pacing
    76%
  • WAVA
    41.81
  • Stride(cm)
    85
  • Cals
    43
  • Watts
    197
  • Cadence
    171
  • Asc(m)
    158
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52km - 5:36(10:44/km) 5cal 111/W 5.59/8.49kmph
2) 7.25km - 47:22(6:32/km) 37cal 207/W 9.18/12.86kmph
3) 0.19km - 2:02(10:29/km) 1cal 155/W 5.72/8.39kmph
5:36 47:22 2:02

Pace

10% 14% 48% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:36 3:36 14:23 140 68-154 123 23-187 79/12
0.50 7:30 3:55 15:38 158 66-178 170 33-275 2/5
0.75 10:03 2:32 10:10 176 170-186 218 182-264 10/4
1.00 13:28 3:26 13:43 172 166-176 224 159-251 11/2
1.25 16:35 3:06 12:26 173 166-178 224 147-265 27/0
1.50 19:35 3:00 11:59 175 170-182 218 177-256 25/0
1.75 22:23 2:49 11:15 175 172-186 213 167-237 17/1
2.00 25:14 2:51 11:24 174 170-182 215 180-257 19/1
2.25 27:39 2:25 9:40 177 172-184 185 149-226 15/5
2.50 30:16 2:36 10:26 175 172-180 210 175-237 4/13
2.75 32:52 2:36 10:25 174 170-180 216 182-276 5/4
3.00 35:08 2:16 9:03 175 170-180 212 189-246 8/5
3.25 37:39 2:32 10:07 177 172-180 206 148-247 2/19
3.50 39:54 2:15 9:00 179 172-186 197 171-259 10/9
3.75 42:08 2:14 8:56 179 172-186 201 167-251 1/27
4.00 44:25 2:16 9:06 178 172-210 182 136-223 0/30
4.25 46:55 2:30 10:01 176 172-186 169 138-250 2/32
4.50 49:27 2:32 10:08 174 170-182 192 172-222 5/12
4.75 52:01 2:34 10:15 174 170-178 202 162-266 7/6
4.95 55:00 2:59 14:47 151 130-180 180 100-266 8/3

Elevation

Asc 158m, Range 178m, Flat prediction 52:50
Elevation Graph
Biggest Climbs (m) Min/mi
106 5.1% 12:03
15 5.5% 12:51
See your biggest climbs

Power

197W (276 max)
Power Graph
Power Bands

Cadence

171 (210 max) Stride Length: 85cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 37.99% More
800m 4:22 8:48 43.18% More
1km 5:30 8:52 44.72% More
Mile 9:15 9:15 45.34% More
5k 30:43 9:53 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 41.53
5km 33:34 10:48 42.51
5M 55:35 11:07 41.76
10km 1:09:59 11:16 41.40
10M 1:55:54 11:35 41.30
Half 2:34:18 11:47 40.72
20M 4:01:39 12:05 41.20
Mara 5:21:43 12:17 41.27
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