Wed 5th Oct 2022 at 6:00pm by Snoot

Run > General

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Time
58:14
Miles
6.23
Min/mi
9:21
Pacing
73%
WAVA
53.91
Stride(cm)
102
Cals
799
Cadence
168
BPM
149
%MHR
87.6
B/mi
1392
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 145/157bpm [1315b/mi] 127cal
2) 1m - 8:18(8:18/m) 152/159bpm [1260b/mi] 121cal
3) 1m - 9:02(9:02/m) 155/163bpm [1400b/mi] 132cal
4) 1m - 9:23(9:23/m) 152/160bpm [1426b/mi] 132cal
5) 1m - 9:53(9:53/m) 150/158bpm [1483b/mi] 135cal
6) 1m - 9:49(9:49/m) 147/162bpm [1444b/mi] 126cal
7) 0.23m - 2:45(11:43/m) 136/149bpm [1594b/mi] 26cal

9:04 8:18 9:02 9:23 9:53 9:49 2:45

Pin Map

0mi in 0

Pace

13%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	131 92-147	1362	165 158-172	17/0
0.50	4:45	2:09	8:37	148 144-155	1276	173 166-178	11/2
0.75	6:52	2:07	8:29	151 144-157	1280	175 174-180	3/15
1.00	9:04	2:12	8:48	150 147-154	1319	172 164-178	1/13
1.25	11:14	2:10	8:38	153 149-159	1321	173 162-178	3/11
1.50	13:10	1:56	7:45	148 140-154	1146	176 174-180	4/9
1.75	15:11	2:01	8:04	154 147-157	1242	176 170-182	5/4
2.00	17:22	2:11	8:43	154 152-158	1344	175 172-182	5/5
2.25	19:34	2:12	8:47	156 152-162	1371	175 168-180	12/2
2.50	22:02	2:28	9:53	159 152-163	1572	161 120-174	18/1
2.75	24:15	2:13	8:52	156 151-159	1382	171 162-174	9/4
3.00	26:24	2:09	8:35	149 146-155	1280	172 170-174	4/8
3.25	28:30	2:06	8:25	152 147-154	1280	171 158-176	4/12
3.50	30:51	2:21	9:26	151 145-155	1424	170 164-174	9/3
3.75	33:12	2:21	9:22	154 145-160	1443	168 164-172	11/5
4.00	35:46	2:34	10:17	152 147-155	1564	160 124-172	6/9
4.25	37:56	2:09	8:38	152 150-158	1311	172 170-174	20/2
4.50	40:56	3:00	12:01	151 143-157	1814	148 106-172	8/13
4.75	43:14	2:18	9:13	151 142-157	1391	169 162-172	6/9
5.00	45:40	2:25	9:42	148 139-156	1435	163 128-172	1/18
5.25	47:50	2:10	8:41	148 143-156	1285	169 162-172	3/12
5.50	50:07	2:17	9:08	146 143-153	1335	170 162-174	6/13
5.75	52:48	2:41	10:45	148 138-159	1592	167 140-174	8/1
6.00	56:07	3:18 +38	13:14	145 126-162	1918	167 154-174	4/12
6.23	59:30	3:23 +37	14:26	136 115-149	1963	162 124-172	1/8

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 58m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.9%	9:56
26 4.2%	9:38
25 8.0%	11:59
15 2.6%	12:29
13 2.7%	9:58
10 5.9%	9:03
See your biggest climbs

Cadence

168 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	6.1	55:09	9:18
Walk	4.5	124	0.2	2:43	16:30
Still	0.6	-	-	23	-
Pause	2.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.33%	More
800m	3:55	7:53	52.00%	More
1km	4:57	7:59	53.56%	More
Mile	8:13	8:13	54.87%	More
5k	26:56	8:40	56.95%	More
5 miles	45:10	9:02	55.43%	More
10k	59:15	9:32	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.73
5km	27:51	8:58	55.09
5M	46:07	9:13	54.29
10km	58:04	9:21	53.89
10M	1:36:10	9:37	53.85
Half	2:08:02	9:46	53.14
20M	3:20:30	10:02	53.77
Mara	4:26:56	10:11	53.85

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