Wed 5th Oct 2022 at 6:33pm by Nellers
Cross > CrossFit
-
Time
16:01
-
Cals
227
-
Cadence
129
-
BPM
137
-
%MHR
75.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
16 minute AMRAP:
60 single unders
6 Dumbbell Thrusters 2 x 7.5kg
6 burpees
9 full rounds plus 22 single unders
Split Summary
===
1) 0km - 1:39(0/km) 114/133bpm [INFb/km] 16cal 66/73rpm
2) 0km - 1:35(0/km) 133/136bpm [INFb/km] 22cal 61/71rpm
3) 0km - 1:38(0/km) 138/141bpm [INFb/km] 23cal 51/69rpm
4) 0km - 1:41(0/km) 142/144bpm [INFb/km] 25cal 65/76rpm
5) 0km - 1:50(0/km) 142/146bpm [INFb/km] 27cal 71/105rpm
6) 0km - 1:53(0/km) 141/146bpm [INFb/km] 28cal 68/71rpm
7) 0km - 1:37(0/km) 144/149bpm [INFb/km] 24cal 65/72rpm
8) 0km - 2:01(0/km) 148/152bpm [INFb/km] 31cal 64/72rpm
9) 0km - 1:50(0/km) 144/152bpm [INFb/km] 27cal 68/76rpm
10) 0km - 16(0/km) 152/153bpm [INFb/km] 4cal 61/61rpm
1:39 1:35 1:38 1:41 1:50 1:53 1:37 2:01 1:50 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
16:01 |
16:01 |
INF:00:00 |
137 87-153 |
INF |
129 32-210 |
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