Wed 5th Oct 2022 at 6:33pm by Nellers

Cross > CrossFit

  • Time
    16:01
  • Cals
    227
  • Cadence
    129
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

16 minute AMRAP:

60 single unders
6 Dumbbell Thrusters 2 x 7.5kg
6 burpees

9 full rounds plus 22 single unders

Split Summary
===
1) 0km - 1:39(0/km) 114/133bpm [INFb/km] 16cal 66/73rpm
2) 0km - 1:35(0/km) 133/136bpm [INFb/km] 22cal 61/71rpm
3) 0km - 1:38(0/km) 138/141bpm [INFb/km] 23cal 51/69rpm
4) 0km - 1:41(0/km) 142/144bpm [INFb/km] 25cal 65/76rpm
5) 0km - 1:50(0/km) 142/146bpm [INFb/km] 27cal 71/105rpm
6) 0km - 1:53(0/km) 141/146bpm [INFb/km] 28cal 68/71rpm
7) 0km - 1:37(0/km) 144/149bpm [INFb/km] 24cal 65/72rpm
8) 0km - 2:01(0/km) 148/152bpm [INFb/km] 31cal 64/72rpm
9) 0km - 1:50(0/km) 144/152bpm [INFb/km] 27cal 68/76rpm
10) 0km - 16(0/km) 152/153bpm [INFb/km] 4cal 61/61rpm
1:39 1:35 1:38 1:41 1:50 1:53 1:37 2:01 1:50 16

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 16:01 16:01 INF:00:00 137 87-153 INF 129 32-210

Heart

137/153max
  • Show Beats/Mile

Cadence

129 (210 max)
Cadence Chart
Cadence Bands
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